1. Roumingmen point: Mingmen point is located in the depression under the spinous process of the second lumbar vertebra, opposite to the anterior umbilicus (Shenque point). Make a fist with your right hand or left hand, put the protrusion of the metacarpophalangeal joint of your index finger (fist tip) on Mingmen point, press and knead it clockwise for 9 times, then press and knead it counterclockwise for 9 times, and repeat the operation for 36 times. Intentionally guarding Mingmen point. Rubbing this acupoint every day has the functions of warming kidney, strengthening yang and benefiting waist and spine.
2. Knead Shenshu point: Shenshu point is under the spinous process of the second lumbar vertebra at the waist 1.5 inch, which is flush with Mingmen point. Make a fist with both hands, and place the protrusion of the metacarpophalangeal joint of the index finger on the kidney points on both sides. First press and knead 9 times clockwise, then press and knead 9 times counterclockwise, and so on for 36 times. I'm going to keep the kidney points. Rubbing this acupoint every day has the functions of nourishing yin and strengthening yang, tonifying kidney and strengthening waist.
3. Knead Yaoyangguan point: Yaoyangguan point is located in the depression under the spinous process of the fourth lumbar vertebra. Make a fist with your left hand or right hand, put the protrusion of metacarpophalangeal joint of your index finger on Yaoyangguan point, press and knead it clockwise for 9 times, then press and knead it counterclockwise for 9 times, and repeat for 36 times. I intend to keep Yaoyang Pass. Du meridian is Yang meridian, and this point is the key point. Rubbing this point every day has the functions of dispersing yang, strengthening the waist and knees and benefiting the lower body.
4. Knead Yao Yan Point: Yao Yan Point is 3.8 inches below the spinous process of the fourth lumbar vertebra, which is flush with Yaoyangguan Point. Make a fist with both hands, and place the protrusion of the metacarpophalangeal joint of the index finger on the waist and eye points on both sides. First press and knead it clockwise for 9 times, then press and knead it counterclockwise for 9 times, for 36 consecutive times. I want to keep my waist and eye points. Rubbing this acupoint every day has the functions of promoting blood circulation, dredging collaterals, strengthening waist and benefiting kidney.
5. Beat the Yaoyangguan point: make a fist with four fingers, relax your wrist, and hit the Yaoyangguan point under the spinous process of the fourth lumbar vertebra 36 times with the back of your fist. I intend to keep Yaoyang Pass. Lightening this point every day has the effect of tonifying yang and strengthening the waist and knees.
6. Take Weizhong point: Weizhong point is located in the middle of the transverse stripes of the posterior popliteal fossa of the knee joint. Rub your hands hot, and rub them at the same time (balance with your thumb and other four-fingered fingers) for about 1 minute. "Acupuncture Mastery" says: "Ask from the waist and back." Rubbing this acupoint every day has the functions of relaxing muscles and activating collaterals, relieving spasm and relieving pain.