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What's good for breakfast?
black kerneled rice

Red bean shrub

oat

And corn flour.

breakfast

Edible.

eat

All kinds of food crops

Seven advantages:

First, whole grains can prevent diseases.

Vitamin C in whole grains can relieve fatigue symptoms and prevent fatigue.

catch cold

, lower limb pain and other diseases; Iron can prevent gastric ulcer and loss of appetite; Potassium can also be avoided.

muscle

Paralysis, depression and general weakness; Trace elements such as copper and zinc can improve mental weakness,

Suffer from insomnia

And other symptoms, and increased.

appetite

, improve

weight

, adjust

appetite

The efficacy of.

Second, whole grains make people healthier.

The rich nutrition contained in whole grains can prevent diseases and maintain health, such as

Unsaturated fatty acid

, can be softened.

boat

internal

cholesterol

decrease

cardiovascular

Field diseases; A large amount of dietary fiber can effectively slow down

carbohydrate

Absorbed and reduced after eating.

blood sugar

Rising speed, make

insulin

It works, so it is also of great help to diabetic patients.

Third, whole grains can prevent cancer.

bean

food

Moderately wealthy

protein

amino acid

and

B vitamins

And so on, has a good anti-cancer effect, and can prevent tumor lesions if eaten regularly; Vitamin A helps to prevent human cells from dividing.

cancer cell

Form and can help

immune system

React to produce antibiotics; Rich dietary fiber can shorten the waste in

intestinal tract

To reduce the residence time.

carcinogenic substance

And intestines.

mucous membrane

tangent

chance

, which is conducive to preventing

constipation

and

carcinoma of colon

Production.

Fourth, whole grains can help you clear your body.

toxin

Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, so that food residues or toxins can run in the intestine and be discharged quickly.

external

Achieve the effect of detoxification; Vitamin e will help.

blood circulation

, accelerate detoxification.

Five, whole grains make people smarter.

Protein in whole grains can enhance the excitation and inhibition function of cerebral cortex, improve cerebral metabolic activity and enhance efficiency; There are also eight essential amino acids, such as

lysine

Can activate the brain, because

memory

decrease

the aged

And the positive value of the brain.

formative period

Children are ready to help others; Glutamate can improve brain mechanism and treatment.

foolish

Wait a minute. In addition, it is also rich in

phosphatide

It has a good effect on the development and activity of cranial nerves and can enhance memory.

Six, whole grains

make a baby

More beautiful

Whole grains are rich in vitamin A, which can keep

skin

And mucosal health; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness. other

raw material

, such as fatty oil, volatile oil and linseed oleic acid, can moisturize the skin and make it smooth and delicate; Amino acids, cystine, etc. Can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness. The trace elements rich in whole grains make beauty belong to you forever.

Seven, let the whole grain

stature

Slim

Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins will help.

heat quantity

Burning. Moreover, whole grains are rich in dietary fiber, which can promote

intestines and stomach

Crawling and

digestive juice

Secretion can strengthen the discharge of body waste, which is conducive to slimming; Magnesium can assist the metabolism of sugar and fat. So these

nutrimental

It is an important element for you to lose weight.