、
Red bean shrub
、
oat
And corn flour.
breakfast
Edible.
eat
All kinds of food crops
Seven advantages:
First, whole grains can prevent diseases.
Vitamin C in whole grains can relieve fatigue symptoms and prevent fatigue.
catch cold
, lower limb pain and other diseases; Iron can prevent gastric ulcer and loss of appetite; Potassium can also be avoided.
muscle
Paralysis, depression and general weakness; Trace elements such as copper and zinc can improve mental weakness,
Suffer from insomnia
And other symptoms, and increased.
appetite
, improve
weight
, adjust
appetite
The efficacy of.
Second, whole grains make people healthier.
The rich nutrition contained in whole grains can prevent diseases and maintain health, such as
Unsaturated fatty acid
, can be softened.
boat
internal
cholesterol
decrease
cardiovascular
Field diseases; A large amount of dietary fiber can effectively slow down
carbohydrate
Absorbed and reduced after eating.
blood sugar
Rising speed, make
insulin
It works, so it is also of great help to diabetic patients.
Third, whole grains can prevent cancer.
bean
food
Moderately wealthy
protein
、
amino acid
and
B vitamins
And so on, has a good anti-cancer effect, and can prevent tumor lesions if eaten regularly; Vitamin A helps to prevent human cells from dividing.
cancer cell
Form and can help
immune system
React to produce antibiotics; Rich dietary fiber can shorten the waste in
intestinal tract
To reduce the residence time.
carcinogenic substance
And intestines.
mucous membrane
tangent
chance
, which is conducive to preventing
constipation
and
carcinoma of colon
Production.
Fourth, whole grains can help you clear your body.
toxin
Magnesium and iron can enhance the body's energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, so that food residues or toxins can run in the intestine and be discharged quickly.
external
Achieve the effect of detoxification; Vitamin e will help.
blood circulation
, accelerate detoxification.
Five, whole grains make people smarter.
Protein in whole grains can enhance the excitation and inhibition function of cerebral cortex, improve cerebral metabolic activity and enhance efficiency; There are also eight essential amino acids, such as
lysine
Can activate the brain, because
memory
decrease
the aged
And the positive value of the brain.
formative period
Children are ready to help others; Glutamate can improve brain mechanism and treatment.
foolish
Wait a minute. In addition, it is also rich in
phosphatide
It has a good effect on the development and activity of cranial nerves and can enhance memory.
Six, whole grains
make a baby
More beautiful
Whole grains are rich in vitamin A, which can keep
skin
And mucosal health; Vitamin B2 can prevent acne; Vitamin E can prevent skin from aging and dryness. other
raw material
, such as fatty oil, volatile oil and linseed oleic acid, can moisturize the skin and make it smooth and delicate; Amino acids, cystine, etc. Can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness. The trace elements rich in whole grains make beauty belong to you forever.
Seven, let the whole grain
stature
Slim
Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; B vitamins will help.
heat quantity
Burning. Moreover, whole grains are rich in dietary fiber, which can promote
intestines and stomach
Crawling and
digestive juice
Secretion can strengthen the discharge of body waste, which is conducive to slimming; Magnesium can assist the metabolism of sugar and fat. So these
nutrimental
It is an important element for you to lose weight.