Tip 1: Postpartum slimming: Postpartum diet is very important for the smooth slimming. It is necessary to ensure that babies and new mothers have enough nutrition intake, and to avoid limiting the intake of fat and sugar on the basis of overnutrition. Preference is given to high-fat foods such as sweets, fried foods, animal oil, fat meat and animal offal. Of course, it will easily lead to postpartum obesity, and new mothers who love beauty should eat less. Diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables 1, vegetable oil, etc. New mothers should try to eat vegetable oil, and the less oil, the better. High-fat salad dressing and peanut butter are fattening foods, so new mothers had better eat less. 2. Dairy milk is the main source of calcium intake. New mothers should eat dairy products in moderation, but pay attention to choosing low-fat and skim milk as far as possible, rather than condensed milk and flavored milk. Don't eat a lot of fruit. New mothers should not lose weight by eating fruits to satisfy their appetite, because the sugar content in fruits is high, and some fruits can reach 20%. Therefore, the number of fruits eaten every day should also be limited. 4. White water desserts and snacks are not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled. In addition, soda and fruit juice are both high-calorie drinks, and only a can of 275ml coke has 150 calories. Therefore, it is recommended that new mothers drink more boiled water at ordinary times. 5, eat less and eat more meals. It is best for new mothers to eat less and more meals every day, so as not to increase the burden on the gastrointestinal tract, and the energy in food can be quickly utilized by the body. On the other hand, if you eat it all at once, the blood will be concentrated in the digestive organs for a long time, making people sleepy, and the energy will be converted into fat and stored for a period of time. When the next meal comes, you will overeat because of excessive hunger, thus forming a vicious circle. 6. The quantity should be controlled below 300g (after peeling and coring), and no more than 2 bananas should be eaten. The time to eat fruit can not be ignored, which is very important for controlling excessive calorie intake. Tip 2: Find the right time to lose weight after delivery. Half a year after delivery is the golden period for new mothers to lose weight. Because the new mother's metabolic rate is high during this period and her living habits have not been finalized, the effect of losing weight will be better. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. It is even more undesirable to take diet pills, because most diet pills mainly achieve the purpose of losing weight by increasing excretion, and diet pills will also affect the normal metabolism of the human body. Some new mothers are afraid that breastfeeding will make their breasts more and more slack and droop, which will affect their appearance, so they adopt artificial feeding. This practice is not only not conducive to the baby's growth and development, but also to the recovery and maintenance of his own body shape. Because when breastfeeding, because the baby sucks and stimulates the nipple, it can increase the mother's prolactin secretion, promote the increased uterine contraction during pregnancy, and make the bloated abdominal wall recover quickly. Prolactin can prevent excessive sagging of breast by acting on epithelial cells and suspensory ligaments of breast. Tip 3: Insist on exercise to reshape your beautiful body. Wang Yuelun also helped his wife make a diet and practiced yoga with her. A strict start, her weight loss plan was put into practice. A month later, the weight dropped steadily by two squares, and Li wanted to sigh. But soon, the weight seems to be hibernating. Although I have lost weight successfully now, I dare not indulge myself at all. Daily fitness exercise is essential.