Losing weight is the pursuit of female doctors. You want to be thin when you are fat. Thin is thin. In short, you should be as thin as you want. How to lose weight? This has become a difficult problem. As a result, various diet pills and enzymes came into being. But does it work? This also varies from person to person. In fact, if the body can achieve effective balance and maintain a good state of health, it will not only be healthy, but also light. For example, there are many foods in life, which can make you eat foods that are not fat, and often practical will have the effect of losing weight.

1 Luffa

Luffa contains minerals and special substances that help to relieve constipation, which is especially needed by people. Eating more loofah will be of great benefit to the human body. How to eat loofah to maximize its value?

Luffa soup: add water to the pot, and put the sliced luffa into the water to cook. Finally, break the eggs and pour them into the pot. Add chopped green onion salt and chicken essence Sprinkle with sesame oil. In this way, a bowl of this soup every meal can not only fill the stomach, but also eliminate impurities in the body.

Luffa cake: cut the luffa into small pieces. Then add flour, add eggs, and stir into batter. Fry the cake in a pot, let it cool when it is cooked, and cut it into pieces to eat. It can be used as a staple food or as a cooking cake.

Porphyra and kelp

These things in the sea are foods rich in fiber and potassium. Eating more can increase or decrease satiety, and also has a laxative effect.

Cold kelp silk: kelp is soaked and cut into shreds. This kind of food can be eaten raw, not heated.

Add onion, ginger, garlic, soy sauce and vinegar. Chop the millet pepper and sprinkle it on the kelp. Then the oil is boiled and poured on the kelp. Mix well and you can eat.

Porphyra and egg soup: add water to the pot, boil laver and bread, then break the eggs and pour them into the pot to boil, sprinkle with chopped green onion and drizzle with sesame oil.

Such seafood is indispensable to people. I often want to eat. Have a meal every night, and your body will relax the next day.

3 wax gourd

Wax gourd is the best food for clearing edema and diuresis. Wax gourd can be made into soup or stewed. The most famous is melon meatball soup. You can buy your own minced meat to make meatballs. It's simple. Add egg white and pepper to the meat. Then add a little starch and water and stir well. Then add water to the pot to boil, and put the meat into the pot with a spoon, which is a very simple meatball. When cooked, pour the thin wax gourd slices of penguins into the pot. Bring to a boil, sprinkle with chopped green onion and drizzle with sesame oil. So a pot of delicious winter melon soup is ready.

Many people will think that eating meat is a necessary condition for losing weight. Yes, meat is essential during weight loss. Choose lean meat with low fat content. Just add a few meatballs in small quantities.

4 Cucumber and tomato

Vegetables like this are also delicious when eaten raw. You can eat one or two fruits a day. It can also be made into dishes.

The common practice of tomatoes can be cool. Blanch the tomatoes with hot water and peel them. Then cut into pieces and sprinkle with sugar. Then put it in the cold storage, reduce the temperature, just for a little while. It tastes cold and cold, and it's especially delicious.

Crown's practice is even more. Can be made into mixed cucumber, fried cucumber or pickled cucumber. But it is not recommended to eat more pickled products.

These foods are often seen and eaten in daily life. As long as you are careful, there are foods that can lose weight everywhere in your life, so don't blindly use unhealthy ones to lose weight, or there will be no place to cry if something goes wrong.