Yacon is rich in dietary fiber, which can't be digested and decomposed by human body after eating, but it can accelerate the peristalsis of gastrointestinal tract and make some foods pass through gastrointestinal tract quickly. Dietary fiber plays a role in absorbing water, softening stool and helping defecation in human large intestine, so frequent consumption of Yacon can moisten the intestines and relieve constipation and avoid the phenomenon of difficult defecation.

2. Maintain the intestines

Yacon is rich in fructooligosaccharides, and-100g yacon contains 6g fructooligosaccharides, which is a kind of food that can make bifidobacteria and bifidobacteria in intestine. Nutrients for proliferation of beneficial bacteria such as lactic acid bacteria.

It can indirectly enhance intestinal peristalsis and peristalsis, regulate intestinal microecology, expel intestinal toxins, improve constipation, protect intestinal tract and expel toxins, beauty beauty. It is suggested to eat100g yacon every day, which can meet the demand of 6g fructooligosaccharides and effectively reduce the toxic substances in human feces.

Step 3 clear away heat and reduce fire

Yacon, like kiwi fruit, grapefruit, persimmon and mulberry, is a cold fruit. After eating, it can increase the cold in the human body, relieve dryness and heat, and have the effect of clearing away heat and reducing fire. At the same time, the water content of yacon is high, and100g yacon contains 60-65g of water, which can quench thirst after eating, and has a good relief effect on discomfort symptoms such as dry mouth caused by excessive internal heat.

Step 4 control blood sugar

Yacon tastes as sweet and juicy as sugar cane and pear. But the sweetness is not sucrose or glucose, but a substance called fructooligosaccharides, which can't be absorbed and utilized by human body, and will not affect the blood sugar level in the body after eating, so diabetics can safely eat plumula Nelumbinis, and eating yacon can also reduce the intake of other high-sugar foods from the diet, which is conducive to controlling blood sugar.

Step 5 lose weight

Yacon is a kind of fruit with low calorie, only 33 calories per gram 100, and it has a strong satiety after eating. In addition, it is rich in water and dietary fiber, which can promote food digestion and defecation. Therefore, it is best to eat yacon during weight loss, which can not only avoid constipation, but also not affect the average daily calorie intake, which can play an auxiliary role in weight loss and slimming.

6. Beautiful and beautiful

Yacon is rich in vitamin C, carotene and fructooligosaccharides. These nutrients have antioxidant and gastrointestinal health regulating effects. After eating, it can resist the damage of free radicals to the skin, help the skin to be smooth and fair, and avoid skin beautifying effects such as acne.

Extended data:

How to eat:

In the United States and Peru, yacon pulp is evaporated at low temperature to make yacon syrup, which retains nutrients such as fructooligosaccharides and polyphenols. Yacon syrup tastes like maple syrup and has the smell of nuts. It is called the healthiest "sugar" by Americans.

Japanese researchers are developing yacon as a raw material for extracting fructooligosaccharides, and developing a series of processed products, such as pickled products, air-dried tablets and candy. Yacon chips or strips can remain fragile during cooking, so they may become a part of cooking.

After the yacon is picked from the soil, it can be eaten directly as a fruit as long as the epidermis soil is washed and peeled. If it can be stored for two or three days after picking, the sweetness can be increased. If you use yacon stewed chicken or ribs as soup, it will become a winter nourishing dish for aborigines; It is also a good cooking method to make various dishes according to the eating habits of different places.

Fried shredded pork. The fried yacon is more pure in sweetness, even the shredded pork seems a little sweet. It's appetizing with a bowl of white rice. Stewed yacon is also a good cooking method, especially for winter tonic. Put a few slices of yacon into the sparerib soup and stew it together. The soup will be more fragrant and delicious.