Leg scraping and stovepipe therapy

Scraping stovepipe can be done by first coating stovepipe essential oil on your legs, sitting on a sofa or bed, relaxing your legs and bending naturally, and then scraping them from knee to heel for 20 minutes every day with a scraping board or prepared tools.

1, method: If there is stovepipe, scrape it from the root of the knee. If you have varicose veins or edema in your legs, scrape them from the bottom up to improve blood circulation. If you scrape in the opposite direction, it will only make the edema worse. If not, it can be done in both directions.

2, strength: scraping the hand is too light, the effect will not be too good, so it is necessary to scrape quickly and vigorously, and scrape hard within the strength that you can bear. The greater the strength, the better. Stick to it and it will work.

Tools for scraping legs and stovepipe.

1, stovepipe essential oil: If you want to double the stovepipe effect, choose a stovepipe essential oil. At present, the most popular stovepipe essential oil is made of juniper, grapefruit seed, geranium, safflower oil and carrot seed, which has the functions of decomposing fat, expelling toxin and eliminating edema.

2. Scraping board: Since it is to scrape thin legs, it is indispensable. It's easy to buy, online or in pharmacies. Prices range from 5 to 30 yuan. If you don't spend money on scraping boards, you can also use wooden combs, rice spoons and other things with smooth edges at home, as long as you don't scratch your skin.

Precautions for scraping legs and stovepipe.

1. Be sure to apply lubricating oil before scraping, such as special scraping oil, olive oil and slimming essential oil. I suggest using slimming essential oil, because slimming essential oil itself has slimming effect, and it will be better to use it with scraping. After shaving, remember to wipe off the residual oil on your legs with a clean paper towel. At the same time, drink a cup of hot water after scraping, and replenish appropriate water as soon as possible to prevent dizziness and fatigue after scraping, and also promote metabolism.

2, insist on scraping once a day, just once.

3. Pay attention to catching cold after scraping. Do not touch cold water or take a bath after scraping. I suggest you take a shower and sleep after shaving.

4. If there are purple spots on your body after scraping, you are not afraid that it is scraped out by scraping, indicating that there is something wrong with your body. It will be fine in a few days. Not everyone will scrape it out. If there are scratches, stop scraping after retirement. You can't piece it together.

5. Don't shave three days before women's menstrual period.

If you don't want to lose weight all over, there is nothing to pay attention to in diet. What you need to pay attention to is to eat less greasy and high-sugar food. It would be better if we could eat less at dinner.

Scraping legs and stovepipe method can not only stovepipe, but also stovepipe thighs. After shaving stovepipe, you can do stovepipe yoga for a while, or do simple exercise such as riding a bike in the air, and the effect will be more obvious. If your legs are thick, join the leg scraping and stovepipe action!