Shredded cabbage can be eaten raw or cooked, but it is recommended to eat raw. After buying it, you can wash it with clean water at home, and then put it in the refrigerator for several hours. You can eat it directly as a snack after taking it out. At that time, you will feel that shredded cabbage is particularly delicious, and eating it directly can make the human body absorb and utilize the nutrients contained in shredded cabbage as soon as possible.
The benefits of raw food
Shredded cabbage is a nutritious vegetable with low calories, which can be eaten frequently by people who lose weight. In addition, shredded Chinese cabbage can also enhance human immunity, and at the same time, it has the function of moistening intestines and relaxing bowels.
Harm of raw food
If there is more rain during the growth of shredded Chinese cabbage, it is very likely to be infected with parasites. These invisible parasites are difficult to clean with ordinary cleaning. In addition, shredded cabbage is mainly eaten raw, and the more shredded cabbage is eaten, the higher the chance of being infected with parasites.
Raw food practice
1, shredded coleslaw
Wash and shred the cabbage, add vinegar, sugar, salt, oil consumption and other seasonings, and soak for a while before eating.
Step 2 make a salad
Shredded cabbage is also a good raw material for vegetable salad. When it is used to make vegetable salad, it needs to be torn into small pieces, washed and drained with clear water, and then added with appropriate cucumber slices, with appropriate amount of bitter chrysanthemum and notoginseng. Put all the ingredients together, add the right amount of olive oil and salad dressing, mix them with clean chopsticks and eat them. This vegetable salad has a refreshing taste and bright color, which can supplement nutrition and prevent obesity.