Is there any trouble? Just preparing these things is enough for the landlord to lose weight. And the landlord, you must not take diet pills, it is better to take laxatives to take diet pills. Those are all lies. You can't eat them. Health is the most important! ! Don't brush your teeth in the morning and drink a spoonful of white vinegar before going to the toilet. Then drink 8 glasses of water before 4 am. If you don't want to get swollen the next day, don't drink water after 4 pm. Don't eat after 8 o'clock or earlier. If you are hungry or want to make your skin better, go to bed early. Don't eat meat, oil and sugar during weight loss. Don't force the oil, just the right amount. Never eat fried food. It is best not to eat pasta, especially sesame cakes, because rice can be eaten a little. If you don't want to lose weight and become a muscle runner, you'd better walk instead. When you go to bed at night or rub lotion after taking a shower, pat the fleshy place to make the meat soft. Although I am younger than you, I used to have the same skin as you. After washing your face at night, break up the milk and egg whites together, soak the mask in it for 1 minute, and then apply it to your face. After drying, the mask will harden. Tear it again. Tap the toner. If you have acne, make ginger juice, soak a cotton pad in it, and then apply it to acne. Don't squeeze acne, it will heal itself. Hold your head up. When I sleep every day, my body is in bed. Pull your head to the bed and pat your forehead. After a while, the lines on the head are not obvious. The acne marks disappeared after minor surgery. Everything is my experience. Everyone loves beauty. They are all very simple tricks and can be done easily. Look how hard I work. I hope I can help you. I wish you success in losing weight. Don't let me down. .