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What are the stovepipe tips?
What are the stovepipe tips?

What are the tips for thinning legs? Except for the influence of some congenital physique, most of the small thick legs are actually caused by various bad habits acquired. Mastering the right method can easily improve the small thick legs. Here are some tips for stovepipe.

What are the stovepipe tips? 1 What is the reason for thick legs?

1, wearing high heels for a long time

High heels can improve the overall temperament and make short girls taller. Therefore, high heels are the favorite of fairies. Although high-heeled shoes have many benefits, they are also the key factors that make us smaller and thicker. Wearing high-heeled shoes for a long time will make the calf bear more than the limit weight, leading to eversion of leg muscles.

2. Like to cross your legs

Crossing your legs is a subconscious action that many people do as soon as they sit down. Although it is comfortable to do, it will also bring bad effects. Then the most affected is our calf. Why? There is a simple reason. When our thighs are pressed against our calves, it will affect the blood circulation between them, resulting in calf edema.

Improvement method of calf pudgy

1, crude salt massage stovepipe method

Crude salt can make people sweat and help to drain excess water. Before we take a bath, take a cup, add half a cup of coarse salt and hot water and stir to thicken it. Spread the prepared coarse salt evenly on the calf, massage slowly until it is hot, let it stand for ten minutes, and rinse it with clear water. Just do it about twice a week.

2, scraping the leg method

Buy a claw and a bottle of stovepipe cream, apply the stovepipe cream to the calf, and scrape it slowly from top to bottom with the claw according to the acupoint. Just shave it 20 times. Remember that your legs should follow the same frequency and strength. Go to bed after shaving.

3, three and a half minutes squatting method

This is the most direct way to stovepipe. Keep your upper body straight, put your hands on your crotch, keep your legs shoulder-width apart, squat down slowly, hold on for one minute, and then get up slowly; Then repeat for three minutes. This action can effectively exercise the muscles between the thigh root and calf, and play a role in removing fat.

What are the tips for thinning legs? What is the reason why the legs become thicker?

1, don't exercise after meals

After eating, if you don't exercise, once the food you eat contains more fat and energy than the human body needs, those fats and other energy substances will accumulate in the body, which will lead to obesity. Many women like to sit in front of the TV and watch TV after dinner, and even can't help eating snacks. Woman, it's hard for you to get fat.

2. Sitting often at ordinary times

Quiet women are more touching. Many women prefer quiet to activity. In their spare time, they sit in front of the computer, chat online, or sit in front of the window sill with a book in their arms. In fact, sitting for a long time will make you fat, because sitting for a long time will make the liquid in your body not smooth or stay, and the fat will slowly accumulate, which will make your legs thicker.

3. Always work standing up

Such as receptionist, etiquette staff, etc. These women need to stand for a long time at work. Standing for a long time will make the leg muscles not rest, reduce the oxygen content in the muscles, thus stimulating muscle proliferation, so that over time, the legs will gradually thicken.

4. Like to drink

Many women like to drink drinks, and many kinds of drinks contain substances such as high sugar and high fat. After these substances enter the human body, they often exceed the normal amount needed by the human body, and the excess energy will be converted into fat and accumulated in the body.

5, frequent constipation

Constipation is a headache for many women. Once constipation occurs, measures should be taken to treat it in time. If there is no way to change the symptoms of constipation for a long time, the fat decomposition products in the human body will not be excreted, and almost all of them will remain in the body. In addition, feces will also stay in the intestine, and toxins in it will also flow into the body, causing skin damage.

6. Don't pay attention to posture when walking

Walking posture is closely related to the center of gravity of human body. Many women don't pay much attention to walking and standing. When walking or standing, the center of gravity is tilted to the left or to the right, which makes people look uncomfortable. If the center of gravity shifts, the body weight will be concentrated on one leg, and the leg under gravity will become thicker due to tissue proliferation.

Fitness exercise

1, do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group.

Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.

Women who love beauty don't want elephant legs to follow you all the time, but want to wear short skirts. Then let's exercise our thighs when we get up every day, so that we can have slender legs!

2. Stand for a while or take a walk after dinner.

Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while.

Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.

3. Massage for a while while taking a bath

It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Step 4 ride a bike

Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks.

Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. Women who love beauty may wish to ride more bicycles!

5. Slimming and stovepipe before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs.

Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak.

This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

6. Eat more stovepipe food

Usually eat more stovepipe food. Do you know what food can help you thin your legs?

Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable.

Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits.

Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and mm who loves beauty can eat more.

7. Take more stairs

When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight.

Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Women who want to stovepipe may wish to take more stairs, which will give you unexpected surprises.

8, a balanced diet

One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things.

Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. Women who don't want elephant legs should pay attention to their diet and remember that healthy food is less oil and less salt.