1. Eight glasses of water a day
You beautiful girls must remember that drinking eight glasses of water every day and refusing drinks is one of the most effective ways to keep your body healthy and slim. Drinking a glass of white water or light honey water before breakfast in the morning can effectively accelerate the peristalsis of the stomach, excrete all the garbage and metabolites in the body the night before, and reduce the chance of small belly. When you are not thirsty, you should also replenish water to your body. Lack of water in the body will greatly reduce the level of metabolism. In the process of absorption, because of the effect of caffeine and sugar, most of the water in coffee, milk tea and other drinks is lost. Therefore, beautiful girls must not rely entirely on coffee or drinks to replenish water.
2. Have dinner before six o'clock
According to nutritionists and weight loss experts, if you don't eat anything for four hours before going to bed, you won't get fat easily. However, if you already have a beautiful girl with a small belly, you might as well arrange dinner earlier. Before 6 pm is the best time. In this way, before going to bed, the stomach can have enough time to digest and empty the food in the stomach, so that the lower abdomen will not accumulate fat and can have a flat and sexy lower abdomen. And everyone should remember, don't eat snacks after meals and mind your mouth.
Develop a good sitting posture
OLs, whether an office worker or a student, needs to sit in a chair for a long time every day. Sitting for a long time is very easy to accumulate abdominal fat. At this time, everyone needs to develop good sitting habits, correct sitting posture, abdomen and chest, so as to lose some fat accumulated in the abdomen. You should remind yourself to hold out your chest, tuck in your abdomen, stand up straight and sit like a bell. Even if it is difficult for you to keep it all the time, you can do it if you think about it, which may reduce 2 pounds or more of fat from your stomach.
4. Insist on drinking tea every day
Forming a good habit of drinking tea is very helpful for you girls who love beauty to lose weight. You will find that the more you drink, the smaller your stomach becomes. I recommend two kinds of tea with the best effect of reducing abdomen here. One is lotus leaf tea, which can decompose fat, eliminate constipation, induce diuresis and prevent senile diseases. Lotus leaf tea has no side effects and can be drunk for a long time. Lotus leaf tea also has a good feature: people will prefer light food to greasy food if they drink it for a long time. Oolong tea, a semi-fermented tea, is rich in trace elements such as iron and calcium, and contains important components that can promote digestive enzymes and decompose fat. Can effectively burn body fat, not only can directly excrete fat that is not absorbed by the body, but also can effectively prevent diseases caused by excessive fat absorption.
5. Plastic wrap standing method
Although plastic wrap has not been recognized by relevant slimming experts and nutrition experts for a long time, many beautiful girls have tried it and succeeded. In fact, as long as the plastic wrap is not wrapped for too long, under normal circumstances, many people will not have allergies, dermatitis and other phenomena, which depends on physical fitness. The specific operation of wrapping plastic wrap around the waist is to wrap plastic wrap around the abdomen and jog in place for about 1 hour. Stick to it every day and you will definitely lose weight. Of course, this also requires everyone to eat less at night. (remember! One hour is the limit of time, so don't think that the longer the package, the better the slimming effect.
6. Raw salt * * * method
Crude salt has a good sweating effect, which can help to discharge waste and excess water from the body. You can buy several bags of raw salt in the supermarket or grocery store. After taking a shower, grab a handful of coarse salt, wrap it around the navel clockwise for 50 times, then counterclockwise for 50 times, and then forcibly wrap it from top to bottom for 50 times. Crude salt can effectively promote the body to discharge waste, at the same time, it can also effectively promote fat metabolism, replenish minerals for your skin, and make your abdominal skin more delicate and firm. Stick to 1-2 months, and you will be surprised to find that your waistline has become smaller!
7. Picking beans and thin abdomen method
Everyone should try to eat as little dinner as possible every night. If you are not particularly hungry, you should only eat 30 to 50% full. You beautiful girls can have a rest for ten to twenty minutes after dinner. Then you can pour about 200 soybeans on the ground, bend over but your legs can't bend, pick up the soybeans one by one and put them in the basin on the table, and repeat this action repeatedly: bend over and straighten your back, then put the beans on the table, then bend over and pick them up again. In this way, you may not only find that you not only get the surprise that your lower abdomen becomes smaller, but also lose the fat on your thighs.