168 intermittent fasting is very popular to lose weight. Many people want to lose weight in this way, so they choose to eat two meals a day. However, this method is not reliable. If there is no scientific ratio of eating two meals a day, it will do harm to health. Not only can you not lose weight, but it will also cause many uncomfortable symptoms and affect your health.
168 fasting to lose weight means eating two meals within 8 hours, and not eating or drinking for the rest 16 hours, so that the stomach and intestines can be fully rested and body fat can be effectively consumed. However, this method of losing weight is carried out under the guidance of nutrition experts. The two meals they eat should contain balanced nutrition, and the quantity and time to eat are also strictly regulated.
Nowadays, when many people use the intermittent fasting method of 168 to lose weight, they don't pay attention to the quality of diet, and there is no scientific ratio. Instead, eat the first 1 meal at noon 12, eat the second meal until 8 pm, and eat casually in the middle. They don't pay attention to nutrition collocation and nutrition balance at all, and they don't pay attention to the health of food. Fortunately, the weight loss effect will also appear because of overeating. If you want to lose weight through 168 intermittent fasting, please ask professionals for guidance to ensure balanced nutrition and healthy diet.
Some people think breakfast is particularly important, so they will eat breakfast when they use 168 to lose weight intermittently. Have breakfast at about 9: 00 a.m. every day, have dinner at about 5: 00 p.m., and don't eat the rest of the time. However, it will take a long time from 5 am to 9 am the next day. If you don't eat all the time, your gastrointestinal function will also be affected. After a long time, gastrointestinal dysfunction is prone to occur. Although this diet can lose weight, many people will suffer from gastrointestinal diseases and endocrine disorders because of improper weight loss, so the diet of two meals a day is not reliable, and it will also affect their health if they do not do well.