Exercise and a reasonable diet can help you lose weight quickly;
First of all, exercise:
1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
Second, diet.
1. Refuse to eat greasy, heavy-tasting and high-sweet food, such as chicken chops, instant noodles and cakes. Most of these foods contain a lot of sodium, fat and sugar.
2. Cooking simple, natural and refreshing food can avoid increasing the burden on the stomach, and it would be better if the calorie can be controlled at around 100 calories.
It is very important to eat with satisfaction. Eating more is better than eating less. You might as well choose those foods that are biting people and increase the chewing time, so there is no chance of getting fat.
Diet pills have lost 8 pounds, so you'll be fine if you don't feel bad. I used to be similar.
Half a month 10 kg
I'm afraid it's normal to lose five pounds after taking Yanxi diet pills for half a month. You can lose 5% to 10% of your body weight in one month. You should be able to calculate.
Ok ... after taking this diet pill for ten days, I lost five pounds ... and eleven pounds in nine days.
Is it normal to take diet pills for 3 days without defecation? It is recommended to use weight-loss products with caution, which has great side effects on the body, and even if there is weight-loss effect, it will rebound. The side effects of slimming products are mainly manifested in frequent going to the toilet, being particularly excited at night, unable to sleep, dizziness, headache, lethargy, and even some people will have palpitations and dry mouth, just like eating bad stomach, feeling that the stomach is always bloated and a little stomachache. If these phenomena occur, please stop using them and find out the reasons.
Is it normal not to take diet pills on time and lose ten pounds in a month? I guess you ate very little, or you were sick.
I lost 10 kilograms after taking diet pills. Why don't I rebound after eating normally? Take a walk after dinner without eating snacks. I'm sure it will work. Oh, especially at night.
I lost weight after taking diet pills for a few days 10 kg! People who want to lose weight should change their diet structure from now on: 8 points for vegetarian food and 2 points for meat. Eat a pitaya every day and drink a glass of honey water before going to bed. Go running for 30 minutes in the morning and take a bath twice a day. You will lose 5 kilograms in a month. Believe in yourself, come on ↖ (ω) ↗ ~ ~ Adopt.
Eating diet pills on the first day is actually anorexia. This is normal. Diet pills are not recommended. Anorexia is very harmful, even endangering people's lives. If you want to lose weight, you can strengthen exercise, control your diet, and suggest taking a healthy way.
If you don't lose weight for 7 days, you will have great side effects on your body, even if you have weight loss effect, you will rebound.
Suggest exercise to lose weight:
1. Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
2. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.
The harm of diet pills must not be ignored. Never believe advertisements and eat diet pills indiscriminately. Even if you want to take them, you must do so under the guidance of a doctor. I would like to remind everyone to pay attention to the seven side effects of diet pills:
1. Sleepiness: When taking diet pills containing PPA (phenylpropanolamine hydrochloride), dieters will have drowsiness symptoms and always feel weak. At the same time, users will also have obvious symptoms of polyuria. Long-term use of diet pills containing PPA can lead to stroke in women.
2. vomiting and diarrhea: the abuse of diet pills containing laxatives can cause stomach pain. No matter what kind of laxative it is, as long as it is taken improperly, it will cause abdominal pain, nausea, vomiting, diarrhea, and serious symptoms such as irregular menstruation, upset and dehydration.
3. Abdominal distension: Diet pills can cause stomachache. The ingredients of lozenges that cause stomachache are mainly used to lower blood sugar. After dieters take it, liver enzymes will increase and damage the liver.
4. Hypotension: Diet pills containing diuretics will increase the frequency of urination, making women weak and have symptoms of hypotension.
5. Palpitation: Palpitation, palpitation, dizziness, these are the symptoms that will appear after taking diet pills containing ephedrine. Although this diet pill can strengthen the decomposition of human fat and the consumption of calories, it contains higher potential dangers.
6. Insomnia: Many people will have obvious happiness after taking diet pills. Some people who regard sleeping as a major event in their lives will become extremely excited at night, just like taking drugs. This is mostly because diet pills contain amphetamines, which will make people who take diet pills have symptoms such as fantasy, emotional instability and sleep disorders.
7. Anorexia: taking diet pills, dizziness, lethargy, anorexia.