Eat fruit to reduce fat?
Take fruit as an example. Everyone seems to believe in the popular fruit fat reduction method on the Internet. But people often mistakenly think that they can lose weight when they are full. I'm telling you, this is all wet! No matter how you eat the fruit, the sugar is still there. For example, grapes are high-sugar fruits. Compared with eating fried food, eating grapes absorbs almost the same amount of calories. I know a friend. She told me that she only ate bananas for dinner. When she was full, she ate four. Sometimes she feels hungry, and then she eats two. Later, she became fatter and fatter. So I ate less, only one, but I couldn't stand being hungry, and then I began to overeat, and my weight was 7 pounds heavier than before.
If the draft can really be reduced, will there be big fat people and small fat people on the street? Is it completely impossible? Unless you only eat fruit for three meals all year round. But eating fruit has also decreased, and people naturally lose weight! Do not block calorie intake+do not mediate digestive enzymes+not easy to lose weight = always be a fat man!
Decompose the accumulated fat in the body
HICIBI's weight management method is aimed at the calories of food eaten, aiming at blocking heat sources, such as oil, lipids, sugar, carbohydrates, starch and sweets. Cut off the heat source by HICIBI weight management method to prevent calorie intake. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of calories in food that day.
I used vomiting to reduce fat for a month and lost 5 pounds. I am obviously malnourished. Later, all kinds of discomfort: vomiting, dizziness, lack of strength, even the feeling of walking is drooping. The doctor said there was something wrong with my digestive enzymes. If I don't change my enzymes, I will always be a big fat man! Yes, the 5 pounds I lost gained 7 pounds in a week. What have I suffered!
Regulate digestive enzymes and build lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: Studies have proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
After many detours, I learned some principles of reducing fat. Compared with people who can't get fat by drinking cold water, there is something wrong with the enzymes in their bodies, that is, the former is easy to get fat and the latter is easy to get thin! It is also a fact that many people will get fat when drinking cold water! In fact, most people's enzymes are normal. In addition to individual congenital genetic factors, acquired factors are due to excessive dieting, long-term irregular diet, repeated diarrhea and other extreme weight loss measures, which make the metabolism of various enzymes in the body unbalanced and obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
HICIBI's weight management method nurses and maintains the pancreas (with international clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Worried about a rebound?
Shrink the volume of gastrointestinal tissue, tighten loose fat cells and prevent rebound.
Due to eating habits: overeating, eating when thirsty, eating a lot, etc. Our digestive system accumulates much more than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-shaped structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, storing a lot of food residues and feces that cannot be discharged for a long time. Therefore, HICIBI's weight management method is used to repair the excessive expansion of the digestive system for a period of time, the protruding stomach and abdomen are obviously improved, and the capacity of the stomach and intestine is gradually reduced, reaching the level of normal people, forming a lean figure and not rebounding!
Again, don't envy those who can't get fat no matter how they eat. Why? Because people are thin. My short life, I dare not eat this or that. This is really contradictory. We love life so much, and we love delicious food all over the world. Foods with good taste are often oil, sugar, fat and sweet, which will lead to the accumulation of fat in our bodies. When God closes a door for you, it will open a window for you. 20 15 The expert group of new science and technology calorie blocking proposed HICIBI weight management method to let dieters who love food experience a new branch of eating and reducing fat by blocking the absorption of oil shield, sugar shield and fat shield in diet.