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If physical conditions permit, women who give birth naturally can exercise properly after the puerperium, such as postpartum yoga, aerobics, running and sit-ups. , and pay attention.
Caesarean section takes three months.
It is best for women who have caesarean section to wait for three months after delivery before exercising to avoid the wound from cracking.
Eat more meals a day, but eat less every time.
Insist on eating less and eating more meals, and don't overeat. You can eat more high-protein foods such as beans, eggs, fish and milk, eat more fresh fruits and vegetables, and pay attention to avoiding high-fat and high-calorie foods.