Introduction: The problem of height has troubled many people, especially some boys. If you are too short, it may be difficult to find a partner. But people's requirements for height are not particularly high, as long as they are at a suitable height. Then, can you grow taller by doing proper stretching exercises in your life, such as high jump and skipping rope?

If you can grow taller and stretch properly during the critical period of bone development, you can grow taller and faster. For example, when girls are in their teens and boys are nearing the end of junior high school, this is a critical period for the bone development of boys and girls. Then at this time, you can do some exercises that your body can bear, such as high jump, skipping rope and playing basketball, so that your bones will develop better. And it may be a little taller than it should be, but it still needs some nutrition to supplement it. Therefore, parents should also supplement their children with enough nutrition, so that children can have enough nutrition to supply their own bone development and truly achieve the goal of growing taller. However, this exercise should be moderate. If it exceeds the limit that the body can bear, it will damage the bones.

Standardize your own sports style. In the process of exercise, we must standardize our own sports methods, such as high jump and skipping rope, although it seems that it does little harm to human body. But in the process of jumping up and down, if you land in the wrong way, you will also hurt your knees and ankles. If you always feel pain in which part of your body after exercise, you are not exercising in the right way. The wrong exercise will limit your growth, so find the right posture before you start.

In daily life, people must pay attention to what sports they choose and choose according to their physical condition. Under such circumstances, they can really promote physical development and achieve the purpose of keeping fit.