Weight loss shoes are shoes that can help you lose weight. Weight loss shoes include sports shoes and home shoes. Sports shoes themselves are designed in the style of sports shoes, soles are different from ordinary sports shoes, and household shoes are generally designed in the form of slippers. So are these slimming shoes really useful? Can weight-loss shoes lose weight?

1, the principle of slimming shoes

There are some bumps on the bottom of the slimming shoes, which are used to massage some acupuncture points on the feet. Some weight-loss shoes also have magnets embedded in their arches. Generally, the heels of slimming shoes are more or less "empty". This kind of slimming shoes is specially used to stimulate the reflex areas of the soles of the feet corresponding to thyroid, stomach and large intestine, and it is said that it can improve metabolism and digestive function. However, in the United States, anti-pseudoscientists have suggested that this kind of slimming shoes has not been proved to have slimming function through research, and there is no evidence that the embedded magnet has slimming function.

2. Reflex therapy

The principle of reflexotherapy is to stimulate certain parts of the body through certain areas of hands and feet, so as to achieve the expected purpose. But it has not been confirmed by anatomy so far, and no one knows whether these reflex therapies exist. It is found that massaging the soles of the feet has no practical significance in treating abdominal pain, and it is more often a placebo effect.

3. Weight loss shoes hurt your feet

The design of slimming shoes is to make people's center of gravity unstable, and it is very laborious to walk, giving people the illusion that they can lose weight. However, because of the unstable center of gravity, slimming shoes often make people fall and cause foot injuries. What's more, wearing slim shoes for a long time may strain the soft tissue of the soles of the feet and cause irreparable damage to the feet. Because of the strange design, weight-loss shoes may cause tendon fatigue damage to heavier people, which is not worth the candle.

The popularity of slimming shoes is also related to the concept that some people get something for nothing, which gives birth to this slimming product. Actually, if you think about it carefully, you can see it. Losing weight still depends on us to exercise more and eat reasonably. If you can only wear slimming shoes, it is estimated that there will be no fat people in the world.

4. What shoes are comfortable and versatile?

1, wearing comfortable shoes

Shoes that don't tire, grind or sprain their feet are usually more comfortable. In addition, more breathable and comfortable shoes are more popular with people. Usually, if you want to buy comfortable shoes, don't buy too small a size. If the size of your feet is just between two sizes, then you should choose a larger size, otherwise your feet will be easily rubbed and tired. If the shoes are easy to wear and loose, and the shoes are soft and don't rub your feet, you can also consider buying a smaller size.

Step 2 wear versatile shoes

Usually sports shoes, sandals and leather shoes are all versatile shoes. On the contrary, it is difficult to find clothes suitable for some shoes with strange shapes. Sports shoes are generally matched with casual clothes, sandals with skirts look better, and leather shoes can be matched with all kinds of clothes, but it is also necessary to judge which clothes to match through the style, color and shape of leather shoes.

3, the basic elements of buying shoes

Pay attention to fabric performance when buying shoes. If you sweat, you'd better buy breathable shoes Pay attention to whether your feet and shoes match properly. Shoes must fit perfectly. If you don't wear it just to look good, it's also a waste, so you'd better buy medicine shoes. It is recommended to buy shoes to try on, not just by feeling.