Fresh: lemon, cucumber, Sydney, watermelon, grapefruit, celery, cantaloupe.
Suitable for everyone: tomatoes, apples, oranges, peaches, kiwis, pineapples, grapefruit and cherries.
Fruits that are not suitable for juicing together are not suitable: acid fruits can be eaten together with acid and sweet fruits, but acid fruits cannot be eaten together with sweet fruits, because acid fruits will interfere with the smooth digestion of sweet fruits, delay the gastric emptying, and lead to the fructose components of sweet fruits contacting with gastric acid for a long time, resulting in excessive fermentation and abdominal distension.
Example of juicing collocation:
1, carrot apple juice
Carrot apple juice is rich in vitamins A and C, which can refresh the mind and relieve fatigue. Carrots and apples are squeezed according to the ratio of 2: 1. When squeezing juice, squeeze carrots first, then apples.
2. Hami melon apple juice
Hami melon apple juice is rich in iron, potassium and phosphorus, which can lower cholesterol, soothe the nerves and help sleep. Moreover, cantaloupe smells delicious, and with apples, it can be said that it is a must for couples. According to a cup, choose 40 grams of cantaloupe and an apple, juice them separately, then mix them together and stir them evenly. According to different tastes, honey can be added to those who prefer sweetness, and lemon juice can be squeezed to those who prefer sweet and sour taste.
3. Celery and Sydney juice
Celery Sydney juice is rich in a lot of cellulose, which is a holy product for relaxing bowels, detoxifying and beautifying. Celery uses celery with thick stems, about100g. With a Sydney, you can squeeze out a large glass of juice. Celery Sydney juice tastes light. Adding mint leaves to fruit juice has a good effect of relieving summer heat.
4. pineapple and Sydney juice
Pineapple and Sydney juice is rich in vitamins B and C, and has the effects of moistening lung, relieving cough, diminishing inflammation and relieving summer heat. Prepare half a pineapple and a Sydney. First, peel the pineapple and soak it in proper salt water. If the taste is sweet, you can choose a sweeter pineapple instead. I prefer to use a stirring mill as a tool here. If you use the ordinary juicing function, you will waste more ingredients. Then, cut the soaked pineapple and Sydney into small pieces and put them into a pulverizer to stir evenly, so that the pineapple pulp can be eaten in the juice. In order to suit your personal taste, you can add some honey or mint, or add rock sugar to taste when stirring.
5.lemon and cucumber juice
Needless to say, lemon cucumber juice is essential for whitening and freckle removal. Personally, I just drop a little lemon juice into the cucumber juice (after all, I love the delicious taste of raw cucumbers too much). Friends with sour taste can squeeze more lemon juice, or simply be rude, add 2~3 slices of lemon directly to cucumber juice, and then add a little honey to taste.
It should be pointed out that:
In terms of machine selection, the cooking machine with both juicing function and stirring function is the best, otherwise many eating methods are not easy to try.
If you want a DIY mask, you can only use weakly acidic ingredients, otherwise it will cause harm to your skin. Be sure to pay attention!
The principle of juicing fruit collocation is that there must be at least one juicy fruit in the combination, so as to ensure the juice yield, otherwise you may waste a plate of delicious fruit and squeeze less than a glass of juice.
Juicy fruits, such as apples, Sydney, watermelons, oranges, sugar cane, grapes and so on. In addition, some vegetables have a high juice yield, such as cucumbers, celery and tomatoes. Moreover, the nutritional value of juiced fruits and vegetables is higher, because the sugar content of fruits is still relatively high after all, so girls who want to lose weight can choose more fruits and vegetables.