Partial weight loss mainly relies on exercise, and local exercise has the best effect, while diet control has little effect on partial weight loss.

First of all, avoid sedentary. When walking, you should hold out your chest, abdomen and tighten your hips; Usually do some hip-lifting aerobics to eliminate the fat of thighs and buttocks;

1, stand up straight, feet open, shoulder width.

2. Keep your hands parallel and straight forward.

3. Slowly squat down, inhale through your nose and keep your upper body straight.

4. Then slowly stand up straight and exhale through your mouth, about 10 times. Do it every day.

Adjusting mentality is the first step. Different aesthetics, there are fat and thin points. As long as you are healthy, being fat is not important at all. Reasonable weight loss is the second step, standing after meals, and doing hip exercises before going to bed.