Menstruation.

The correct way to lose weight during menstruation: ovulation begins two weeks before menstruation, and the secretion of estrogen and progesterone reaches the highest level two days before menstruation, which can promote the body to convert fat into energy. Exercise during this time will consume 30% more fat!

Slimming welfare period: 65438+ 0-7 days after menstruation.

Golden period of slimming: 7- 14 days after menstruation.

Slimming period: after menstruation 14-2 1 day.

Slow slimming period: 265438+ 0-28 days after menstruation.

Diet articles.

1, eat more fish: fish is related to the speed of metabolism, so you can eat more, preferably 3-4 times a week.

2, eat more dairy products: calcium in milk interacts with other ingredients, which can enhance new metabolism.

3. Eat coarse grains: Like rice, these can be replaced by brown rice to reduce fat.

4. Staple foods that provide normal energy: corn, pumpkin, brown rice, pasta, whole wheat bread, sweet potato, purple potato, yam, taro, oats, etc.

5. Feel free to eat vegetables that can reduce fat: celery, mushrooms, bean sprouts, asparagus and green leafy vegetables.

Diet articles.

1, drink more water: keep 300ml of water every day.

2, drink more green tea: Everyone knows that green tea has the effect of scraping oil, so drinking it three times a day will increase the metabolism of new products by 4%.

3, can not drink: alcohol will inhibit the central nervous system, reduce metabolism, so this is why there is a beer belly.

4, take more B vitamins, vitamin B is a necessary factor to promote metabolism. Tomatoes (can also be counted as fruits), oranges, bananas, grapes, pears, walnuts, chestnuts and peaches.

Diet articles.

1, eat less and eat more: eating less and eating more can effectively enhance metabolism. In the process of eating, the metabolism of human body will become faster.

2. Take more high-quality protein and vitamins: When the intake of high-quality protein is insufficient, the human body will automatically reduce the metabolic rate, so taking more high-quality protein and vitamins in moderation can effectively enhance metabolism.

3, eat a good breakfast: not eating breakfast for a long time will lead to a decrease in the metabolic rate of the human body, which will lead to obesity. If you want to improve metabolic efficiency, you must eat a good breakfast.

Good habit.

1, exercise: Moderate physical exercise can effectively wake up the sleeping cells of the human body, make the body active, and then improve the speed of metabolism.

2. Go to bed early and get up early: It is very important to get into the habit of going to bed early and getting up early to ensure adequate sleep. When sleep is less than five hours for a long time, the metabolic efficiency of the human body will gradually decrease.

3, soaking in hot springs: soaking in hot springs helps to promote the blood circulation of the human body, thereby enhancing the oxygen carrying capacity of cells and effectively enhancing metabolism.