The efficacy of apples? Apples are the most common food in our life. People who often eat apples are good for cancer prevention. Apples are also good for lowering cholesterol and keeping blood sugar stable, which is very suitable for some middle-aged and elderly people. In addition, apples can also maintain the acid-base balance in the human body, because apples are alkaline foods and can neutralize the acidic environment in the body to maintain the acid-base balance in the body. Finally, eating apples can enhance people's satiety, and eating apples can reduce weight, be healthy and nutritious. What effect does jujube have? Eating more red dates has these benefits. 1.？ Eating red dates can nourish blood and soothe the nerves, because red dates are sweet and flat. For people who are prone to anxiety and have poor sleep, it can promote people's sleep and nourish blood; ? 2. It can replenish qi, and has a good therapeutic effect on some people with poor spleen and stomach, especially those who are weak, indigestion and prone to abdominal pain, which is very beneficial to the human body. ? ? The efficacy of ginger Ginger is spicy, but mild, which is very suitable for people with headaches or colds. If you catch a cold in winter, drinking a cup of ginger soup is very helpful and can drive away the cold. In addition, ginger also has the effect of sweating and detoxification, such as detoxification or antidote of fish and crab poison. All the above foods are healthy. Together, these three foods can be used to make soup, which is very delicious and nutritious. In addition to the above health foods, there are other foods, such as Lycium barbarum and walnuts. But this kind of health care must not be eaten too much. Eating too much will be counterproductive. So eat healthy food in moderation.