● The greatest wealth in life is hope, the greatest capital in life is health, the greatest happiness in life is happiness, and the greatest luck in life is peace!
● Thought doubts can only be found in wisdom. And wisdom can only come from knowledge. Respect for life is far more important than other people's opinions. Don't care about things that aren't worth caring about, but let yourself live a wonderful life.
● Give up health and gain wealth when you are young; When you get old, you will give up all your wealth to restore your health.
When people are with faith, they will become young, and when they are with doubt, they will become old. People get younger with self-confidence and get older with terror. Hope will be infinitely young, and disappointment will grow old.
● Time is fair to people, but the age that belongs to everyone is quite different. There are many reasons for people's age: calendar age, physiological age, psychological age, appearance age and knowledge age.
When you master your body, you master your life. We must understand that we have created every "disease" in our bodies. When we were young, we gave up our health in order to get wealth. When you get old, you will give up all your wealth to restore your health.
● The best investment in health is not money, but exercise. The human body is sometimes like a dress. No matter how perfect the damaged place is, it will eventually leave traces, especially the patched body.
● Senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, and longevity is not as good as happiness.
● Educator Tao Xingzhi said: Ignoring health is like making fun of your own life! French medical scientist Tissou said: Exercise can replace drugs, and all drugs can't replace exercise.
●—— New concept of health: health needs health first. Health quotient. You got it? Of all human knowledge, the most useful and least known is the knowledge about human itself. Health quotient is more universal than IQ, EQ and financial quotient, and it is the key to achieve great health in the new century. Health quotient refers to the health awareness, health knowledge and health ability that a person has and should have.
● Ten Ones of health: broad mind, regular life, reasonable eating habits, proper exercise methods, lively, enthusiastic, cheerful and gregarious personality, able to adjust physical and mental hobbies, A who will not bow to any pressure, correct attitude towards diseases, forgetfulness of age, and eternal smiling face. -I'll give you 10 yuan. I hope you will be healthy and happy forever.
● Comb your hair, rub your face, move your eyes, snap your ears, rinse your mouth, kowtow, remove turbidity, enlarge your chest, rub your abdomen, move your waist, lift grain, shake your legs, press your knees, rub your skin and rub your feet. No talking is allowed.
Smile is a good medicine, music is a secret recipe, and sleep can make you forget everything. Sunshine will put on your mature coat, and moonlight will add to your charm. If you give your body enough energy, you will completely change yourself.
We created everything in our bodies called "disease". Abandoning resentment can even resolve cancer. We must forgive the past and everyone.
● The greatest wealth in life is health, the most admirable thing is diligence, the greatest enemy is oneself, the greatest failure is arrogance, the greatest ignorance is self-deception, the greatest sorrow is self-abandonment, the poorest temperament is inferiority, the greatest bankruptcy is despair, the most precious gift is forgiveness, the greatest debt is human feelings, and the greatest comfort is dedication! The highest state is no self!
Factors that determine life span: heredity: 50%, environment: 20%, lifestyle: 20%, personal health care: 10%.
● The best investment in health is not money, but exercise. The human body is sometimes like a dress. No matter how perfect the damaged place is, it will eventually leave traces, especially the patched body.
Always find happiness in life!