Step 1 1. Take ripe avocado, cut it in half and dig out the nuts, and dig out the pulp with a spoon for later use. 2. Take a blender and add avocado meat, then add sugar and honey, a little cream and a proper amount of bottled mineral water, and break and stir evenly. Take a cup, pour the juice into the cup, and add some ice cubes to drink.

Avocado, also known as avocado, originated in Central America and is cultivated in tropical and subtropical areas all over the world, but it is cultivated most in the southern United States, Guatemala, Mexico and Cuba. The content of iron, potassium and other minerals in avocado is 1 ~ 2 times higher than that in other fruits, which is of great value for preventing and treating anemia. In Guatemala, people used avocados as food for half a year. The low sugar content of avocado is only 1/3 ~ 1/20 of that of apple. Avocado is an ideal health fruit with high energy and low sugar in today's era, especially suitable for diabetics. The plant fat contained in it can replace animal fat, so it is especially good for cardiovascular system. New research has found that it can protect the liver from damage. Avocado is rich in vitamin E and vitamin C, rich in fiber and potassium, and also contains a lot of folic acid. Folic acid can prevent birth defects. In addition to eating, it can be used as raw materials for advanced cosmetics, mechanical lubrication and moisturizing oil and ointment in medicine. Avocado pulp contains up to 30% fat, most of which is unsaturated fatty acid (that is, it contains less cholesterol), which is easy to digest and absorb. The flesh of avocado is delicate and delicious, like cheese, with the smell of walnuts. In addition, avocado has the characteristics of high protein, high energy and low sugar. Therefore, it is also called "five grain fruit".