Disadvantages of kneeling posture: it is not conducive to blood circulation in the legs; Foot numbness; It may cause sitting injury to bones and muscles.
Extended data:
Kneeling generally means sitting.
Sitting upright is a way of sitting on the floor in ancient China, that is, sitting on the floor, hips on ankles, upper body straight, hands on knees regularly, dignified posture, else, that is, the Japanese sitting posture now. This sitting posture should not be sedentary at the beginning of study, so as not to hurt your bones and muscles. Practice for ten or fifteen minutes at a time, and then gradually extend the time when you get used to it.
The ultimate action of flexion training in knee joint rehabilitation after knee joint injury or surgery. If you are not familiar with knee injury and knee surgery, the following list will jog your memory. McGrady of NBA Rockets, chris paul of Clippers, Dwain Wade of Heat, brandon roy of Timberwolves, Dirk Nowitzki of Mavericks, Ross of Bulls, Russell Westbrook of Thunder and Eric Blaso of Phoenix Suns; Ronaldo in football. ..............................................................................................................................................................................
References:
Health News Network-The Benefits of Kneeling