Postpartum slimming is the wish of new mothers, but it is still difficult to achieve. First of all, you can't go on a diet just because you want to feed your baby, but you can adjust your diet and eat less fattening food. Secondly, there is exercise. Exercise can be done and needs to be done, but you can't be quick and quick. You must let your body recover first and increase it bit by bit. So, what do you use to restore your body after childbirth? Let's give you a detailed answer.

What is good for postpartum recovery?

After going through the gate of hell, the woman finally gave birth to a healthy baby. For a period of time after delivery, getting back into shape has become the dream of novice mothers. If novice mothers can get back in shape, they will also make themselves more confident. Postpartum diet to restore the body has these methods:

1, drink more warm water, which can help accelerate the body's metabolism. Because drinking warm water can improve the body's basal metabolic rate, consume fat, improve physical fitness and skin, and improve immunity.

2, the diet must be light, don't eat too greasy food. Try to eat low-fat milk, yogurt, cheese and other dairy products and fruits and vegetables; Eat less greasy food, such as meat, fish, butter and animal protein.

3, eat less and eat more regularly. It must be noted here that eating less and eating more cannot be understood as eating often. Constant food stimulation will disturb the normal secretion of digestive juice and affect the digestion and absorption of food. Generally speaking, according to your own specific situation, it is very beneficial to balance nutrition, arrange three meals, ensure that each meal is not excessive, and add meals in moderation when you are hungry.

Which postpartum yoga software works well?

It is ok to choose postpartum yoga software with good reputation. Being a mother is a happy and sad thing for women. The arrival of the baby has undoubtedly brought vitality to the family, but the mothers who gave birth to the baby are also very upset. Many women are weak after delivery and their physical function is not as good as before. Some mothers will be obese, which makes them very upset and easily leads to postpartum depression. In fact, after giving birth to a baby, it will take some time for mothers to return to normal. Postpartum yoga is the most suitable exercise for mothers, because it is not strenuous exercise, but also can exercise and enhance physical fitness.

By practicing postpartum yoga, you can gradually recover your body, regulate your respiratory system, stimulate and control your endocrine system, enhance the flexibility of your hips, pelvis and spine, and strengthen your muscle strength at the core of your body, so that you can feel happy and full of energy and physical strength after childbirth. It can be seen that postpartum yoga can not only lose weight, but also ease the mood. Not only that, postpartum yoga can also help new mothers regain their self-confidence and find the motivation and passion of life. Nowadays, more and more women are yoga lovers, whether they are mothers or office workers, they will choose to practice yoga to exercise.