You can try sitting on a stool, holding the handle (chair handle) with both hands and leaving your feet off the ground, just like riding a bicycle. Never touch the ground. After doing it for a while, my stomach will feel sour. That's right. It can reduce the meat on the stomach, build muscles, and also lose the meat on the thighs. Do it three times a day for ten to fifteen minutes each time. Don't drink any slimming tea, it may have side effects and be bad for your health. Hope to adopt.