2. Drink a cup of soybean milk (female: soybean milk, black soybean milk) for breakfast and eat some whole wheat bread.

three

Eat an apple or tomato half an hour before lunch and dinner.

4. Eat meat and try to eat white meat (chicken, duck, fish).

Don't eat for 5 hours before going to bed.

6. stand after dinner, don't sit, or you will have a stomach!