Pork has higher calories, especially pork belly, but generally speaking, pork has higher calories than other meats.

The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately.

Calorie is the unit of calories, 1Kcal= 1000cal, which means the calories taken in by human body >: the calories consumed, and the excess calories will accumulate in the form of fat. For example, when hoarding reaches a certain amount, it is judged as obesity according to the body mass index.

Eating too many calories means that the food you eat can provide too many calories.

The minimum calorie consumption per kilogram of human body weight is 30 calories per day, so exercise more so that calories will not turn into fat calories.

Fat also contains a certain amount of water, and some oil residue will remain after frying.

One kilogram of pig fat and pig intestine oil can fry about 0.6-0.7 kilograms of lard.

Pig plate oil can fry about 0.8 kg of lard.

References:

Baidu Encyclopedia: Pork