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How about eating Chinese wolfberry raw?
Generally speaking, eating raw is eating fresh, no problem, but fresh medlar is not as easy to be absorbed as dried medlar, which means that the efficacy will be worse. It is useless to eat more fresh medlar at a time, and it is best not to exceed 20~30 grams a day. In addition, people with colds, fever, inflammation and diarrhea had better not eat it.