Lying on your body is the most relaxed posture. After a hard day's work, you can easily lie in bed. There is nothing lazier than this. Think of this as a five-minute nap, and you can warm up before exercise. This pose can be practiced before going to bed or just getting up in the morning.

2 banana style

If you love yoga, you will definitely like this pose, which is helpful for stretching your body. For example, yin yoga is like this, posture.

This pose requires reaching your arm over your head in the original action, and then extending your left wrist to the right until you cross your left ankle. This action is easy to learn and can stretch the muscles of the arm well.

3 supine spinal torsion

Lying in bed, legs curled to one side, arms hanging to the other side. Use the weight of your shoulders to stretch your body. This pose is the best, it does not need extra energy, and it is easy and effortless.