I believe that many people who are losing weight are as hard to resist the charm of midnight snack as I am, but eating midnight snack often is really bad for losing weight. If you want to quit the habit of eating supper, you must first know why you want to eat supper.

1. Because of hunger. Many people may work overtime or study late into the night, and naturally feel very hungry at night and can't help eating an extra meal. If this is the reason, I suggest you replenish energy in time, such as eating nuts and fruits in the afternoon, so that you won't be very hungry at night. And if you strictly control the calorie intake of three meals and drink more water when you feel hungry, you can at least feel full.

2. Can't stand the temptation of delicious food. Many people, such as me, have had this experience. When they see barbecue stalls and steaming snack bars on the roadside after work or on their way to school, they can't control their legs and want to go in and have a big meal.

It really tests your willpower in such a situation. You must constantly hint to yourself that eating these things now will definitely bring you less happiness than having a good figure and wearing all kinds of beautiful clothes in the future. If self-suggestion doesn't work, we can only take some other measures, such as not carrying cash with us and going back to bed early at night.

Eating supper is very addictive, and once it becomes a habit, it is still difficult to quit. For example, when I was in school, I was very abstemious. I didn't eat dinner every day to lose weight, but when I got home, my friends always asked me out for dinner at night. This month, I gained five pounds. Moreover, after returning to school, I found it difficult to insist on not eating dinner in the first semester, so I had to gradually reduce it, and then quit the habit of eating supper during the holidays, so losing weight is still very expensive.