Regarding the effectiveness of meal replacement foods, Yi Zhu, an associate professor at the College of Food Science and Nutritional Engineering of China Agricultural University, said that most meal replacement foods on the market are mainly dietary fiber, which is not easy to digest and makes people feel full, but this is often at the expense of giving up other nutrition. In other words, the meal replacement food on the market at present lacks balanced nutrition, and it is risky to completely replace other diets.
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The correct way to lose weight
First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein.
There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake.
The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
People's Network-International Brand? Lose 20 pounds a month? Investigation on chaos phenomenon of meal replacement food