1, the method of quickly brushing the lower abdomen
1, healthy eating method
Drink plenty of water, often eat vegetables and fish, and bid farewell to high-calorie foods, desserts and salty foods. However, it should be noted that there is no need to be too extreme about diet, and it is not worth the loss to be too harsh for thin belly.
2. Exercise to lose weight
Massage the abdomen every day and gradually increase the intensity, from 30 times a day to 40 times a day, then to 50 times a day, and so on. You can also exercise your abdomen by walking, badminton and swimming. It is worth mentioning that there are many ways to exercise the abdomen, and the key is to keep regular exercise. It is also a good choice to buy some professional sports books for reference.
3, vacuum liposuction method
If there is too much fat on the stomach, vacuum liposuction in beauty salons is also an option to consider. This operation will carry out fat extraction, and the traces of the operation are difficult to detect. After the operation, in a few days, you need to wear a belt to fix your abdomen. Note: Vacuum liposuction is the last choice when all methods have been tried.
4, facial lift: abdominal dressing method
If you don't have a lot of fat in your abdomen and your abdominal skin is very loose, you can try this method of modifying your abdomen. It can tighten the skin on the stomach and improve the compactness.
Tip: Before you start slimming, you need to think about what your abdominal problem is, is it too much fat, too loose or too round? If the abdomen is not particularly urgent, avoid trying expensive, risky and time-consuming cosmetic surgery; If you must have an operation, you should consult an experienced doctor first.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.