The effect should not be as good as other stovepipe-specific movements. Yoga is a very effective way to stretch body lines. Beautiful lines can be achieved through practice.

Lotus sitting posture is the basic pose of yoga, also called mother pose, and all poses are transformed from her. Lotus sitting can mainly help us promote the blood circulation of the upper body and promote the hematopoietic function of the heart, which is very beneficial to the spine. Keeping the natural breathing of lotus sitting posture can reduce the blood viscosity and purify the lungs. At the same time, practicing this pose for a long time can help us achieve the effect of meditation, keep a heart and relax.