Cocoa powder and the principle of losing weight
In the extrusion process of cocoa paste, part of the fat is removed, and the remaining solid raw material is called cocoa cake, which is ground into cocoa powder. Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements, which can effectively promote the reflex system of muscles and bodies, stimulate blood circulation and achieve the effect of losing weight.
First, cocoa powder+soybean milk diet
Material: cocoa powder+soybean milk
Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink.
How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect.
Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of dietary fiber, which is a little sweet and can make the taste better.
Dietary precautions:
1, cocoa soybean milk can replace breakfast without eating other foods.
2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar.
Second, cocoa powder+Guiling paste to lose weight
Ingredients: cocoa powder, a box of original tortoiseshell paste.
Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and eat immediately.
How to eat: one box before three meals in the morning, noon and evening, lasting for 2-3 weeks, and the effect is gradually obvious.
Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing the waist and abdomen and slimming.
Dietary precautions:
1, Cocoa Guiling Cream can replace breakfast.
2. Eating at 10 am and 4 pm is also good.
Third, cocoa powder+lotus plumule diet
Ingredients: lotus plumule, cocoa powder.
Practice: Add 10g lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after 10 minutes, and mix well before drinking.
How to eat: one cup before breakfast, lunch and dinner, lasting for more than 3 weeks.
Efficacy: Lotus plumule can clear fire and promote blood circulation, which is especially suitable for intractable and hot obesity.
Dietary precautions:
1, when you lose weight in this way, the food intake per meal is normal 1/3.
Please use pure cocoa powder.
The above weight-loss methods are suitable for seven different weight-loss groups, such as dominant obesity, childhood obesity, recessive obesity, three high obesity, age obesity, postpartum obesity and weight maintenance, and the effect is remarkable. After being tried by my sisters in the laboratory, I can lose 3-6 kg in 7 days, 5- 15 kg in 4 days and 10-30 kg in 45 days.
Cinnamon: Cinnamomum cassia tree of Lauraceae, alias Yugui. Cinnamon bark is cinnamon, twigs are cinnamon, small pieces of cinnamon are cinnamon slices, leaves are cinnamon leaves, and the most important part is cinnamon. Cinnamon is used as a condiment in dishes, and can also be used for flavoring coffee, black tea, pickles, etc. It is one of the important ingredients for preparing spiced powder, and it is also one of the main ingredients for compound spices such as thirteen spices, curry powder and marinade.
Our cinnamon powder is made of Fangcheng cinnamon produced in Fangcheng, Guangxi.
Fangcheng cinnamon is similar, with thick diameter, thick skin and heavy oil. The best product is Gui You, which is peeled off from laurel trees with long growth period and high oil content. Fangchenggang has the best quality and the highest export price, and is often exported to Japan and South Korea.
Management method:
Secret recipe 1: cinnamon powder+honey
Every day 30 minutes before breakfast and before going to bed, soak a cup of boiled water with two spoonfuls of honey and one spoonful of cinnamon powder and drink it.
Tip: Drinking regularly, even if you eat high-calorie food, will not make your body accumulate fat.
Secret recipe 2: cinnamon tea
Hawthorn 15g+ cinnamon 3g+ ginger 15g+6 bowls of water (proper amount per day).
After the water is boiled, add hawthorn, cinnamon and ginger and decoct for 5 minutes.
Efficacy: It is a good helper to regulate menstruation and lose weight. This kind of tea can be drunk anytime every day.
Secret recipe 3: 300g fresh milk +3 tablespoons sesame powder +65438 cinnamon powder +0 tablespoons.
Add sesame powder and cinnamon powder to fresh milk every morning instead of breakfast.
Efficacy: breast enhancement, intestine moistening, balanced diet and excretion, qi and blood conditioning and skin moistening.