2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation.
5. Quantify regularly. It can prevent blood sugar from ups and downs, and relieve discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks. Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea instead.
7. Avoid eating foods that are too hot, too icy and have too great a temperature change.
8. Women who have lost a lot of blood should eat more spinach, candied dates and red vegetables, such as red vegetables and raisins in soup, to supplement their blood.
9 .. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.