1. If you have a kitten at home, I believe you will find that whenever the cat wakes up, it will kick and then stretch. Cat yoga is to imitate this action. Practicing cat yoga can eliminate the stiffness and fatigue of the back and has a certain waist-thinning effect, which is especially suitable for office workers.

2, kneeling posture, feet separated by a distance, knees bent 90 degrees, thighs straight, hips folded, arms straight under the shoulders, fingers pointing to the front of the body, head slightly forward.

3. Arch your back slowly, lower your head and put your hips away as much as possible.

4. Lower your back, lift your hips up as far as possible, lift your shoulders up and lift your head back.

5. Lower your shoulders, tighten your hips, keep your back straight, lean your head forward slightly, and keep your legs straight.

6. Turn your wrist so that your fingers point to the back of your body, your shoulders are lifted up, your head is tilted back, your hips are raised, and your thighs are straight.

7. Bow your head, arch your shoulders upward, stretch your right leg forward, and put your right foot on your left knee.

8. Push your right leg back slowly, pointing diagonally upwards, raising your head and lifting your shoulders upwards.