Class s skipping action refers to skipping rope turning left or right in the body, turning left or right continuously, turning left once and turning right once. Tiptoe jump: Tiptoe jump This skipping method is that when jumping, when the foot falls to a low point, touch the ground with toes and forefoot, try not to let the heel touch the ground, and then take off with toes and forefoot. Heel jump: when taking off, you need to stand with your feet in a parallel posture, and the distance between your feet is shoulder width. When your body jumps to the ground, try not to touch your toes and feet, then jump with your feet and repeat this action.