What are the maternal lactation recipes?
1, shrimp and medlar
Ingredients: shrimp, dried medlar.
Seasoning: peanut oil, salt, rice wine, egg white, pepper, water starch, dried starch, onion and ginger.
Exercise:
(1) Wash the shrimps, remove the shrimp intestines, and control the moisture; Wash Lycium barbarum and soak it in a little water; Chop onion, put ginger into a bowl, add water and stir to make onion and Jiang Shui.
(2) stir shrimp with refined salt, egg white and dry starch slurry; Take a small bowl, add salt, cooking wine, pepper, starch and onion Jiang Shui, and mix them into juice.
(3) Put the pot on fire, heat it and pour in a little peanut oil. When it is 60% hot, grab the cooked shrimp with a little oil (to prevent it from sticking together), put it in the oil pan and smooth it.
(4) Wash the pot, heat it on the fire, pour in the prepared seasoning juice and water for soaking Lycium barbarum, sprinkle Lycium barbarum when the water boils, and take it out of the pot.
2, light elbow
Ingredients: pork elbow, angelica sinensis and cowherb seed 1.
Practice: Boil pork elbow, cowherb seed and angelica sinensis with clear water according to the ratio of 100: 2: 2, skim the floating foam, and simmer until cooked.
What milk does a woman eat?
The foods in the accelerant are as follows:
1, peanuts: peanuts can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, persistent cough, postpartum lactation and other symptoms.
2, Luffa: Luffa is a Chinese herbal medicine, sweet and cold. If there is breast inflammation, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that the loofah clear soup is stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.