Raw materials:

1. Jujube 10.

2. Hawthorn 10

3. Mung beans100g

4. Red beans 100g

Exercise:

1. Soak the above four materials in clear water for 2 hours;

2. Add water1000g to the pot and cook over high fire;

3. Boil on high fire for 10 minute, and then simmer for half an hour;

4. Boil the adzuki bean until it blooms, and chop the hawthorn and jujube;

5. Put it in a container, three times a day.

Stick to it for a month and see the effect!