How to drink white rice porridge to lose weight;
1, eat white rice porridge for dinner at night.
Metabolism slows down at night, so eat low-calorie and digestible food to avoid getting fat. White rice porridge is easy to digest, low in calories and won't get fat. It is one of the best meals during weight loss. Of course, try to eat four hours before going to bed at night.
2. White rice porridge occasionally replaces the staple food.
Simply put, rice, noodles and other staple foods with high starch content are replaced with white rice porridge. Because of sufficient water, when eating the same amount of porridge, its calorie value is low, so it can reduce the total calorie intake and help to lose weight.
3. Three-day white rice porridge diet
Three-day white rice porridge diet is to drink only white rice porridge and water for three consecutive days. You can eat as much as you want when you are hungry, but you can't eat other foods. You can't add sugar to your porridge. You can add some salt to supplement sodium and potassium ions. Once every half month, cycle until you reach the ideal weight.