No, the calorie of white rice porridge is 30 calories/100g. White rice porridge has high water content and extremely low calorific value, so it won't get fat after drinking. Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, which is very suitable for dinner during weight loss. Occasionally, you can only drink white rice porridge all day, or you can clear your intestines, detoxify and scrape oil. Not only will it not gain weight, but it will also help you lose weight.

How to drink white rice porridge to lose weight;

1, eat white rice porridge for dinner at night.

Metabolism slows down at night, so eat low-calorie and digestible food to avoid getting fat. White rice porridge is easy to digest, low in calories and won't get fat. It is one of the best meals during weight loss. Of course, try to eat four hours before going to bed at night.

2. White rice porridge occasionally replaces the staple food.

Simply put, rice, noodles and other staple foods with high starch content are replaced with white rice porridge. Because of sufficient water, when eating the same amount of porridge, its calorie value is low, so it can reduce the total calorie intake and help to lose weight.

3. Three-day white rice porridge diet

Three-day white rice porridge diet is to drink only white rice porridge and water for three consecutive days. You can eat as much as you want when you are hungry, but you can't eat other foods. You can't add sugar to your porridge. You can add some salt to supplement sodium and potassium ions. Once every half month, cycle until you reach the ideal weight.