1. If you don't eat oil or salt, you won't get edema.
In an interview with the media, she said that she lost 10 Jin in order to shoot the TV series "The Great Southwest Condor Heroes". Because she is prone to edema and her face will look fat, and she has tried her best to overcome it. For example, I get up and run in the morning, do strength training when filming is free, and only eat boiled vegetables as food for four months. Michelle Chen said that it is not easy to get edema because there is no salt.
The doctor said it was unhealthy.
In view of the phenomenon that stars don't eat oil or salt, salt is rich in sodium, which will hinder the body from discharging excess water. It is really inappropriate to eat more salt during weight loss. But not eating salt for a long time will induce hyponatremia, but it will cause edema and weakness, so it is unhealthy to say that it is not necessary to eat salt to reduce swelling.
3. How to eat oil every day to lose weight
Ordinary people don't need to be as extreme as stars to lose weight. At present, Chinese residents eat more than 40 grams of edible oil every day, and the China Nutrition Society recommends that the daily consumption of edible oil should not exceed 25 grams. A certain amount of oil can keep all the functions of the body normal, and losing weight without eating oil at all will affect the consumption of fat. For dieters, it is necessary to eat too little oil, and it is better to eat less than 25 grams recommended by the Nutrition Society.
Tip: For friends who want to lose weight and shape, it is recommended to take oil mainly from food. Don't eat oil completely or take in obvious oil. Fish, shrimp, shellfish and nuts can supplement unsaturated fat in daily diet.
4. How to eat salt every day to lose weight
Although salt is not as oily as edible oil, it is found that salt changes the metabolic process and the way the body absorbs fat. How much salt should I eat every day? China Nutrition Society suggested that the daily salt intake of each person should be less than 6g, which is only equivalent to the salt consumption of a small beer bottle cap. Researchers at Queen Mary College of University of London found that eating too much salt can easily lead to obesity, so you really can't eat too much salt to lose weight. Stars who don't eat oil and salt will have a short-term weight loss effect, but ordinary people can easily follow the example of stars who don't eat oil and salt, because there is no professional dietitian around.
Tip: For people who need to lose weight, it is no problem to minimize salt intake if they eat two hours before and after exercise. Don't eat too much salt in peacetime. If you find yourself swollen, reflect on whether it is less dazzling or more. If you eat too much salt, you can add bananas to your diet, supplement potassium and discharge sodium salt. If you eat too little salt, you can increase it.
5. High-salt food
Obese people are advised to eat less of the following foods: ham, sausage, beef jerky, jerky, floss, dried fish, salted eggs, meat sauce, canned fish, dried bean curd, tofu, lobster sauce, bean sauce, monosodium glutamate and chicken essence.
1. Potato chips. A package of potato chips in normal packaging contains about 1 10 mg ~ 340 mg of sodium.
2. Lunch meat. About100g (half a can) of lunch meat, with an amazing sodium content of 2230mg!
3. instant noodles. 1 bowl of instant noodles contains -2780 mg of sodium.
4. Spaghetti with tomato sauce. Only 50g of spaghetti with tomato sauce contains about 525mg of sodium.
5. As a dessert, there are 1 large cupcakes with a sodium content of about 550 mg.
6. bacon. 20 grams of grilled bacon contains about 640 milligrams of sodium.
7. Say plums. This is the most amazing, there are only five plums, but the sodium content has reached 2400 mg.
8. Pickled cucumbers. A medium-sized pickled cucumber contains sodium 1 18 1 mg.
9. Hot dogs. A medium-sized hot dog has a sodium content of about 504 mg.
6. Five kinds of slimming soup
If you want a charming figure and tender skin, then learn how to make slimming soup with Bian Xiao. This is a simple and practical way to lose weight, which can both slim down and beautify your face!
1. Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
working methods
1, put the washed chicken sternum into hot water to remove blood from the meat, and then wash it down with cold water for later use.
2. Cut shallots and celery into small pieces; Cut onions, green peppers, tomatoes and Chinese cabbage into small pieces.
3. find a soup pot, add 2000 ml of water to the chicken breast that was fished out before, put it in the pot to boil, and then cook it with slow fire for half an hour.
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Second, slimming nutrition soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
working methods
1. Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft.
Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Third, winter melon fat-reducing soup
Ingredients: ribs, wax gourd, medlar, scallop.
working methods
1, boil some boiling water in the pot, scoop up the ribs with hot water, then wash them and keep them for later use.
2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.
3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.
4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu.
5. Add the right amount of salt and chicken essence to taste.
6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
Fourth, mushroom and vegetable soup
Ingredients: corncob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, salt.
working methods
1, wash the corn and cut into sections, soak the mushrooms in light salt water for a while, rinse with clear water and wash the celery leaves.
2, mushrooms should be cut into pieces.
3. Add water to the boiling pot, add corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus and boil. Cook on low heat for about 20 minutes, add salt and celery leaves.
Five, tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 each, carrots 1 each, broccoli 1 each, half an onion, 30g corn kernels, 30g butter, appropriate amount of salt, appropriate amount of black pepper and sugar 10g.
working methods
1, carrots and potatoes are washed, peeled and cut into small pieces, onions are cut into small pieces, and broccoli is washed and broken into small flowers.
2. Wash and peel the tomatoes, cut them into small pieces and put them into a blender to make ketchup.
3. Put the butter into the pot and melt it with low fire.
4. Turn to high heat, add chopped green onion and stir-fry until fragrant, then add tomato sauce and sugar, stir well, and add about 200ML of water.
5. After boiling, pour in potato pieces and carrot pieces and boil again.
6. Pour in corn kernels and broccoli and cook for about 2 minutes.
7. Add black pepper and salt and stir well.