Whether the golden ratio of perfect bust is big or not is not the key point, but whether it is beautiful or not needs to be considered. There are many ways to make breasts bigger, but maintenance and care take time. What is the perfect chest shape? Measured by the classic golden ratio, when the hands droop naturally, the nipple positions are symmetrical to each other and located in the center of the upper arm. The two points of nipple and the concave hole between collarbone form a regular triangle, which is a perfect model of chest shape. If the above three points are connected into an isosceles triangle, the chest will expand outward. If the nipple is lower than the center of the upper arm, it is considered that the chest is drooping. Knowing the standards, let's try the magical effects of these three!
Dog style
Lie prone, with your knees about a fist wide apart, your feet on the ground, and your arms naturally placed at your sides. Bend your elbows and put your fingertips forward on your chest. Inhale, raise your head, hold your chest, press your waist, open your shoulders, straighten your arms, keep your knees straight, tighten them, and clamp your gluteus muscles. Your legs are completely off the ground and parallel to the ground. The weight of the whole body is evenly distributed in the palms and toes and in the front of the soles of the feet. Feel the navel sink to the ground as far as possible, stretch the spine to the limit, and the upper body is perpendicular to the ground. Keep breathing for 5-8 times.
Benefits of exercise: This action can enhance the elasticity of the spine, improve the flexibility of the shoulders and legs and the circulation in the pelvic area, and relieve back pain. Due to the expansion of the chest and the stretching of the front side of the body, the thyroid function of the digestive system is strengthened.
Mountain history
Lotus sits or kneels, with fingers crossed, inhaling to guide the arms to stretch upward, palms facing the sky, keeping the spine straight when exhaling, bending the cervical vertebra forward, trying to make the chin touch the clavicle, breathing normally, and paying attention to the straightness of the upper arms and shoulders. Hold for about 1 min. Then look up, put your arms forward, exchange your legs and repeat the exercise.
Benefit from practice: this action can nourish the shoulder joint and expand the chest. It also has a certain * * * function on internal organs to help digestion.
Simple arch back type
Kneel on your heels, keep your back straight, palms down, fingers pointing to your knees, and push back. Keep your back straight, open your shoulders, exhale, hold your chest out, stretch your chest backwards, relax your head naturally, and press your head on your back. Exhale, slowly raise your head, lift your body in a controlled way, and straighten your back. Dear friends, don't fall on your head on purpose.
Benefits of exercise: It can regulate thyroid, expand thoracic thymus, enhance back elasticity and nourish nervous system.