The popularity of oolong tea is entirely due to its slimming effects of dissolving fat, lowering blood pressure, preventing skin aging, sterilization and diminishing inflammation. This statement is also based on science. Because tannic acid, the main component of tea, is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.
Three principles of oolong tea to lose weight
1, which can activate autonomic nerve and relieve stress.
Oolong tea can improve the activity of autonomic and parasympathetic nerves, prevent overeating caused by excessive stress and the bad habit of overeating caused by anxiety, help you control your appetite and help you lose weight. Oolong tea can inhibit overeating, control diet and lose weight.
2. Improve energy metabolism
The basic metabolic functions of water, green tea and oolong tea were tested. The results showed that water had no special function. Green tea can increase 4 calorie metabolism 1 hour, and oolong tea can increase 9 calorie metabolism 1 hour.
Moreover, the efficacy of oolong tea can last for 5 hours, so 1 cup of 300 ml oolong tea can consume 40 calories (equivalent to walking fast 15 minutes and going up and down stairs 10 minutes).
3. It can dissolve fat and lower cholesterol.
Oolong tea can dissolve fat, help fat metabolism, and experiments have proved that it can also inhibit the rise of cholesterol!
I believe everyone knows about some slimming principles of oolong tea. Oolong tea can have health care function, and can also reduce fat and weight. It is a good choice for people who want to lose weight or have three highs, and it can also promote metabolism. Oh, you can try.