You can do chest expansion exercises for 20 minutes every day, which will make your chest look tighter. The chest shape will also look better. Stretch out your hands at right angles, turn around from front to back, stretch your arms, every 10 is a group, and do 5 groups every day. Stick to it for a long time, and the chest shape will be much tighter.
Step 2: Dance.
Dancing is also a good exercise to lose weight. Generally speaking, the first thing to lose weight is to reduce the chest. Dancing requires a lot of exercise. Every time you dance 1 hour, you can consume nearly 1000 kilojoules of heat. When dancing, choose as many movements of the upper body as possible, so that you can exercise the upper body as much as possible and let your chest participate in the dance.
Extended data:
Fat reduction method
In recent years, with the continuous development of the medical field, people's understanding of obesity has become more and more profound. For example, Hollywood, BEAUTIFULL HALL and Window of WESTHOUSE, the three major physical quality management centers in the world, have started to use scientific and healthy fat reduction methods to bring good news to obese people.
Firstly, the obese people are diagnosed and the causes of obesity are detected, and then a tailor-made multidisciplinary weight loss program is formulated. The computer game of fat energy conversion is used to reduce fat. In terms of diet, we should strengthen nutrition and adopt a structured diet. At the same time, pay attention to women's physiological cycle, grasp the best time to lose fat, and monitor the changes of lipid metabolism in the body at all times during weight loss. By stimulating brown cells, brown adipocytes are activated to devour white harmful adipocytes, and at the same time, intestinal peristalsis is strengthened to prevent constipation. Finally, all dieters are psychologically intervened, and their weight is monitored every day to form good living habits.
The ultimate goal of reducing fat is to achieve normal body mass index and body fat rate.
References:
Reduce fat-Baidu Encyclopedia