1, celery banana juice
Production method: 1. Wash celery and cut into small pieces. 2. Bananas should be eaten with skins, and banana skins are nutritious. You can soak the banana peel in water and wash it, then cut it into small pieces. 3. Put the bananas and celery into the juicer, pour in the right amount of water and stir for about 2 minutes.
2. Watermelon and spinach juice
Production method: 1. Peel, core and cut pineapple into small pieces. 2. The most nutritious watermelon is the seed, so you should beat the seeds together. 3. Wash spinach and cut it into small pieces. 4. Put mango, watermelon and spinach into the juicer, pour in proper amount of water and stir for about 2 minutes.
3, mango grapefruit juice
Production method: 1. Peel, core and cut mango into small pieces. 2. Peel the grapefruit and cut it into small pieces. 3. Put the mango and grapefruit into the juicer, pour some water and stir for about 2 minutes.
4. Apple, carrot and honey juice
Production method: 1. Peel apples and carrots, core them and cut them into small pieces. 2. Put mango and grapefruit into the juicer, pour in proper amount of water and honey, and stir for about 2 minutes.
5, acne diet
1, fatty fish
Fish contains omega-3 and omega-6 fatty acids necessary for human body. These fatty acids can help reduce inflammation of the body and skin. Eating more salmon and sardines can prevent acne.
Step 2: nuts
Lack of minerals zinc and selenium may be the cause of acne in some people. Most nuts are rich in selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are necessary for healthy skin. Eating nuts helps to regulate the balance of skin oil.
3. Avocados
Avocado (also known as avocado) is a delicious green fruit, which is rich in vitamin E and can enhance skin vitality. Avocados are also a good source of vitamin C, which can moisturize the skin and reduce inflammation, thus effectively eliminating acne.
4. Red grapes
You can also eat grape seed extract. Red grapes and their seeds contain powerful natural antioxidants, which can relieve skin inflammation and effectively prevent acne and acne.
5.fennel
Fennel is a root vegetable, which tastes like licorice sugar, which is beneficial to digestion and helps to discharge excess water and toxins from the skin. Skin toxin deposition is reduced, and skin problems such as acne will be reduced accordingly.
6.artichokes
Artichokes are a good source of antioxidants and rich in vitamin C. This green fiber vegetable helps to excrete toxins from the body and is a good choice for healthy skin. The discharge of toxins contributes to skin health, prevents acne and helps acne.
7.brown rice
Brown rice is rich in vitamin B, protein, magnesium and several antioxidants. Vitamin B can help our skin resist stress, and also help to regulate hormone levels and prevent acne.
8. Garlic
Garlic is also a super food, which helps to diminish inflammation. Garlic is rich in a natural chemical called allicin, which can help the body kill many bacteria and viruses. Eating more garlic can remove acne.
9.cauliflower
Broccoli is a perfect skin cleaning food, which is rich in vitamin A, vitamin B complex and vitamins C, E and K. These antioxidants can resist the damage of free radicals, make the skin full of luster, keep the skin healthy, prevent acne and effectively remove acne.