Dieting to lose weight plus exercise is not a problem. As for the thin part, it depends on where the fat burns much. The following are specific plans for losing weight:

1, eat only seven minutes full every meal, and you can add a fruit after the meal.

2. Keep exercising every day, preferably for more than 40 minutes.

3. Reject greasy and spicy food and eat more vegetables, the effect will be more obvious.

4, it is best not to eat meat, which is conducive to weight loss. You can drink a little squid soup when appropriate.