Astragalus membranaceus is sweet in taste and warm in nature, and enters lung and spleen meridians. It is a very common tonic. Has antiperspirant, pus discharge, anti-inflammatory, diuretic, repercussive, qi invigorating, and resistance enhancing effects. Soaking in water has little effect on burning fat, but many obese people are often accompanied by qi deficiency, edema and poor spleen and stomach. Drinking astragalus water regularly can improve these symptoms and help you lose weight after conditioning your body. In addition, Astragalus membranaceus soaked in water is low in calories, which can increase satiety and reduce the intake of other high-calorie foods, thus reducing the average daily calories is also one of the ways to help lose weight.

2 What can Huangqi eat in water to lose weight 1? Hawthorn Hawthorn contains malic acid and citric acid, which can promote the secretion of gastric juice, strengthen the spleen and stomach, help digestion and help lose weight.

2. Lotus leaf The main active components of lotus leaf for lowering blood lipid are nuciferine and fiber, which contain a variety of effective lipolytic alkaloids, which can effectively decompose the fat in the body and excrete it forcefully. Moreover, nuciferine can densely cover the intestinal wall of human body, forming a layer of fat isolation film, preventing fat absorption and accumulation, and has a strong oil repellent effect; Secondly, lotus leaf contains a lot of fiber, which can promote the peristalsis of large intestine and help defecation and weight loss.

Can you lose weight and drink more water to metabolize fat? Drinking more water cannot metabolize fat.

Because the formation of human body fat is mainly related to the absorption of three nutrients, including protein, fat and carbohydrates, and water is not included, it is impossible to metabolize fat.

But in general, it is suggested that patients who lose weight should ensure proper intake of liquid and water in their lives, because the burning of their own fat needs the assistance of liquid, and the intake of liquid can also promote the blood circulation of patients and ensure proper energy metabolism of the body. In addition, patients will feel full if they take a proper amount of liquid, which can also reduce the phenomenon of overeating and help to lose weight.

4 How long it takes to lose weight to see obvious effects varies from person to person, usually 1-3 months or so.

Generally, it takes about 1 month to lose weight through healthy exercise and diet. In the early stage of exercise, fat is consumed and muscle tissue is gradually increased. Weight gain is possible because muscle tissue is gradually increasing, fat is gradually burning, and muscle tissue is gradually increasing. After continuous exercise, the weight will be significantly reduced and the body shape will change greatly.

However, if you don't control your diet, it is difficult to lose weight completely by simply increasing your exercise, so there must be a certain contrast between calorie intake and consumption in order to achieve the effect of slimming.