Many beautiful women usually ignore the back exercise, which leads to a lot of fat on their backs. Only in summer, when they want to wear strapless clothes, do they find their backs bulging. So, how can we get rid of the back fat and put on a suspender skirt beautifully? Today, I will teach you a few simple back exercises, and you will see the effect if you keep exercising.

1, simple back exercises

1. basis: fly with a belt.

Tie an elastic strap or hose on the door handle. Hold one end of the strap in each hand, sit down and tighten it so that the arm is at the same height as the shoulder. Then gently bend the elbow, slowly pull the strap back until the elbow is at the same height as the chest, and tighten the scapula. Hold for a while, return to the starting position, and repeat 12 to 15 times.

2. Intermediate: One-arm bending exercise

Put your right hand and right knee on the stool, grab a dumbbell with a medium weight in your left hand, palm up, elbow slightly bent. The left elbow is shoulder high, tightening the lower abdomen, and the neck and back are in a straight line. Put it down, return to the starting position, repeat 10 to 15 times, and do it with your right hand.

3. Advanced: Standing and flying exercises

Stand, knees slightly bent, feet apart, hip width apart, grab a light dumbbell in each hand, palms facing each other. The upper body leans forward parallel to the ground. Tighten your lower abdomen, keep your back straight, and slowly raise your arms to shoulder height. Tighten the scapula. Hold it for a while and return to the starting position. Repeat 10 to 15 times.

Through the above brief introduction, I believe you have mastered the above three back exercises from simple to difficult. For female friends in need, you might as well start acting now. Through such simple exercises, as long as you persevere, you may soon improve your back posture and bring yourself a beautiful and charming back.

2. What can thin belly eat?

1. You can eat more soybeans if you are thin. Because soybean is rich in protein and fiber, it can effectively moisten intestines, detoxify and lose weight. There are many ways to eat soybeans, which can be used as snacks, cooking and soup. Moreover, there are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming foods.

2. It is found that people who mainly absorb calcium from yogurt have a flatter abdomen. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter. So it is right to think that thin belly should drink more yogurt.

3. Drinking tea water before eating can form a diaphragm in the stomach, effectively preventing excessive oil intake. The Qingjie tea made by Tianfang Yicaotang is a traditional Chinese medicine slimming tea made of lotus leaf, cassia seed and other medicinal materials, which can not only effectively prevent excessive oil intake, but also inhibit fat formation and promote fat burning. Drinking a cup of tea before eating can not only reduce your stomach, but also lose weight.