Calories burned: about 800/ hour.

Aerobic exercise refers to aerobic exercise, which requires us to remember the steps and dance all over. The movement principle of aerobics is similar to climbing stairs and dancing, which ensures the increase of heart rate, makes blood circulation fast and physical energy consumption fast. It is a good exercise method. Its weight loss effect is mainly reflected in the muscles of calves, thighs and buttocks, and these places are where most women want to lose weight. If you do aerobic exercise for an hour every day, your body will have obvious effects in the next two weeks.

Exercise 2: Riding a bike

Calories burned: 500- 1000/ hour

According to the speed at which you step on the bicycle pedal, you can burn calories in your body, which is also a very pleasant outdoor activity.

Sports Event 3 Swimming

Calories burned: about 800/ hour.

Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.

Four dozen tennis balls in sports.

Calories burned: 500- 1000/ hour

Playing tennis is a good exercise beneficial to heart health. It will give your arms and legs enough exercise in a short time. Tennis can also help women who want to lose weight, exercise at least three times a week, and stick to it for two months to see obvious slimming effect.

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Second, exercise to lose weight after bathing. Exercise to lose weight after bathing. 1: Warm-up exercise.

Stay where you are for 3 minutes to warm yourself up. Twist the neck, shoulders, waist and elbow respectively, 5 times on the left side, 5 times on the right side, and repeat 3 times. If you are tired, take a rest every 5 seconds. If you want to increase the intensity of exercise and burn calories faster, repeat it several times.

Exercise after bath to lose weight II: Bend your knees.

Exercise parts: thighs, arms, abdominal muscles.

Straighten your leg first, and your left arm will droop naturally. Bend the left leg until the right palm can hold the heel of the left foot, pause for 5 seconds, and put down the left leg. Similarly, bending the right leg to the left palm can hold the heel of the right foot, and the left and right legs can be exchanged 10 times repeatedly, and then you can rest.

Exercise after bath to lose weight III: arm massage exercise

Exercise area: arms and shoulders.

First of all, sit up straight, straighten your right arm at 45 degrees to the horizontal, and your palms naturally droop. Bend your left hand, gently upward from the palm of your hand, and knead it spirally to your shoulder. Repeat this action for two minutes. The left arm and the right arm are the same. Rest after finishing 1 minute.

Exercise after bath to lose weight 4: neck massage exercise

Exercise area: neck and shoulders.

Sit up straight first, take off the clothes that cover your neck, gently massage from behind your ears above your neck, massage in a spiral staggered way, and slowly massage from light to heavy to your shoulders. Pay attention to keep the whole upper body upright, close your eyes, alternate left and right, and massage repeatedly for 3 minutes.

Third, morning exercises to lose weight steps 1

After waking up, I now do simple stretching exercises in bed, raise my temperature, twist my feet, lift my legs, and then get out of bed to stretch, so that all my muscles will wake up immediately, and my blood will circulate quickly, bringing real feelings to my body.

Exercise in the morning to lose weight step 2

The quickest way to activate the sympathetic nervous system in the body is to drink a cup of boiled water immediately after getting up, so that you can wake up in an instant and adjust the balance between sympathetic and parasympathetic nerves. At the same time, boiled water flows into an empty stomach, which stimulates the internal organs on the way and has a remarkable detoxification effect.

Exercise in the morning to lose weight the third step

Science shows that our body's biological clock cycle is 25 hours, which is in conflict with 24 hours a day in real life. The key to how to regulate our bodies is to rely on sunlight. After getting up every day, open the curtains, walk out of the fetus, look into the distance, feel the sunny sky, breathe fully, stimulate the five senses, and let you wake up quickly.

Exercise in the morning to lose weight step 4

After getting up in the morning, you may wish to take abdominal breathing, exhale the gas deposited in your body overnight, and breathe in fresh air through your abdomen to fully fill your empty abdomen, which can effectively adjust your mood and make you more energetic and relaxed.

The fifth step of losing weight by exercising in the morning

From dinner the night before to the next day, our energy is cut off, and our blood sugar is underground, so I suggest that we eat enough sugar-rich food, such as rice and bread, in the morning, so that our blood sugar can return to normal level, and at the same time, with protein, we can speed up our metabolism.

Related reading? The simplest way to lose weight is the apple vinegar diet.

At present, more and more female friends like to use apple vinegar to lose weight. This is mainly because the nutrients and organic acids in apple vinegar can effectively inhibit people's appetite, significantly improve the metabolic rate of the human body to discharge excess water in the body, and regulate the circulatory system of the human body, so the purpose of losing weight can be achieved. Apple vinegar is usually drunk one hour before or after meals. If you have the purpose of losing weight, you might as well use it.

Eggs lose weight

Egg weight loss is particularly simple, but the effect is particularly remarkable. The main method is that female friends only eat boiled eggs and a small amount of vegetables for two weeks. When eating these vegetables, it is better to cook with less oil and less salt, which can ensure that people's daily intake of calories is very low, and can also ensure the increase of protein in the blood. When the female friend's weight drops to the expected value, we need to keep it for a period of time, so that the weight will not rebound easily.

Swimming to lose weight

Aerobic exercise is the favorite way for female friends to lose weight, and swimming is the best of all. Swimming is a whole-body exercise, which consumes more calories. This is mainly because of the high heat transfer of water, swimming can also exercise the muscles of the whole body, so it can also help female friends to keep fit.

At halftime, you should know what is the fastest way for female friends to lose weight. Apple vinegar and eggs are many female friends' favorite ways to lose weight. In addition to these two ways, if conditions permit, everyone should take a few days to swim for a certain period of time every week, so as to lose weight quickly.