Adults drink three cups of green tea every day Don't drink too much green tea every day. Adults can drink three cups of green tea every day, and the brewing ratio should be well matched. Don't make it too thick. 1 cup can be drunk every hour after breakfast, about 9:00~ 10:00, and the second cup can be at 1:00~3:00.
When is the best time to drink green tea?
1. It's good to drink some green tea in the morning. After a night of metabolism, the blood concentration becomes relatively high, consuming a lot of water. Therefore, drinking some light green tea half an hour after breakfast can make your body healthier, and light tea can avoid irritation to gastric mucosa.
2, drinking at noon Usually, people will become more vigorous at noon. Drinking some green tea at this time can improve these symptoms. As long as you drink it for half an hour after meals, it is still good for your health.
Benefits of drinking green tea:
1, reduce fat and lose weight. Drinking some green tea properly can achieve the effect of reducing fat and losing weight. It contains vitamins and amino acids, which can achieve good lipid-lowering effect, moisten intestines and help food digestion. People who have food accumulation problems and want to lose weight can drink some green tea appropriately.
2, anti-inflammatory sterilization Drinking green tea can play an anti-inflammatory and bactericidal role. Some substances contained in green tea can relieve summer heat. Drinking some in summer can not only quench thirst but also achieve sterilization. Drinking green tea can resist radiation. Nowadays, people face computers for a long time every day, and the radiation of computers becomes relatively large, which is definitely harmful to their health. Therefore, white-collar workers should drink some green tea properly, which can inhibit other diseases.
3, delaying aging Drinking some green tea can play a role in delaying aging. The vitamins and tea polyphenols contained in it have very good antioxidant effect and can eliminate free radicals in the body. Among them, tea polyphenols have very strong antioxidant capacity and can delay aging.
4, protect the heart Drinking green tea can also protect the heart and reduce the chance of heart disease. Drinking green tea can also inhibit the growth of malignant tumors, lower blood pressure and blood lipids, and make the burden on the heart less serious.
Precautions for drinking green tea:
1, new tea is not suitable for drinking green tea. You must pay attention. Don't drink green tea that has just come into the market right away. There must be a lot of anger in the freshly processed tea. If you drink too early, the problem of getting angry will appear. It will be better to put the processed green tea for half a month before drinking it.
2. Green tea can't be drunk with medicine. You can't take it with medicine. Green tea contains tannic acid. If you drink it with cold medicine, the medicinal properties of the medicine will become less good, which will accelerate the heartbeat in the body and make the excited state higher. This is still very bad for the heart.
3. It is not advisable to drink green tea on an empty stomach. You should also be careful not to drink green tea on an empty stomach, otherwise it will make your digestion less good. Some bad substances in tea can easily enter the blood, and the symptoms of palpitation and dizziness will make the limbs weak. So it's best not to drink green tea on an empty stomach, and don't drink other teas.
4, don't drink overnight tea, people who like to drink green tea should also be careful not to drink overnight tea, overnight tea has been soaked for a long time, the vitamins inside have also become zombie, and overnight tea is easy to produce mold, which is very bad for the body after drinking, so everyone also needs special attention.
5, don't drink the first tea in green tea, you should also be careful not to drink the first tea. Tea may be polluted by some harmful substances in the process of planting and processing, and there may be some residues in tea itself. There are many harmful substances in the first sip of tea, so it is better to pour it out and continue brewing, so as to be better.